STIR-FRY RICE BOWL
Steps:
- In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm., Place 2-3 in. of water in a large skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water., Cook, uncovered, 3-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water., Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.
Nutrition Facts : Calories 305 calories, Fat 11g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 364mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
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Alexander Pearce
[email protected]This was the perfect dish for a cold winter night. It was warm and comforting, and the flavors were amazing.
Daisy Ortega
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover rice.
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[email protected]I love that this recipe is so versatile. I can use whatever vegetables I have on hand, and it always turns out great.
froggy korea
[email protected]This dish was so easy to make, and it turned out so well! I'll definitely be making it again.
Lori Foussat
[email protected]I've tried many stir-fry rice bowl recipes, but this one is by far the best. The combination of flavors is amazing.
Amosu Mitonyon
[email protected]Great recipe! I made it for my friends and they loved it. The sauce was especially delicious.
Ratom Miha
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
james stone
[email protected]I was a little disappointed with this dish. The flavors were bland, and the rice was overcooked.
Sanjay Bhandari4
[email protected]This dish was a bit too spicy for my taste, but I think that's because I used a lot of chili sauce that recommended. Next time, I'll use less.
Muyomba Rogers
[email protected]I've made this stir-fry rice bowl several times now, and it's always a hit. It's the perfect meal for a busy weeknight.
Alyssa Chester
[email protected]This stir-fry rice bowl is so easy to make, and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge!
Alisha Araujo
[email protected]I made this dish for my family, and they all loved it! Even my picky kids ate it without complaint. I'll definitely be making this again.
Nathan cal
[email protected]This stir-fry rice bowl was an absolute delight! The flavors were perfectly balanced, and the rice was cooked to perfection. Definitely a keeper!