STIR-FRY CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fry Chicken Salad image

Use your favourite vegetables to make this tasty Quick 'N Easy stir-fry Chicken Salad. Great for casual outdoor eating. Adjust the garlic to suit your taste. The original recipe had no garlic. NO garlic! If you are not using a non-stick pan or wok, you may need slightly more oil. This recipe makes four generous serves. If you are serving this with another dish, there should be ample for six. Adapted from Rodale's 'Terrific Chicken: 100 Great Meals in Minutes'.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon oil
1 1/2 lbs boneless skinless chicken breasts, cut into strips
4 cups vegetables, for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips
3 garlic cloves, finely chopped
1 cup broccoli floret
10 ounces mixed baby greens
1/2 cup Italian dressing
2 tablespoons reduced sodium soy sauce

Steps:

  • Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
  • Add the chicken and stir-fry for 5 minutes or until golden.
  • Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
  • Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
  • Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
  • Serve with noodles or rice.

Sedric Graphics
[email protected]

This is the best chicken salad I've ever had! The chicken is so tender and juicy, and the vegetables are perfectly crisp. I love the combination of flavors and textures. I will definitely be making this again.


Narayani Sports Center
[email protected]

I'm not a huge fan of mayonnaise, so I made this salad with Greek yogurt instead. It turned out great! The Greek yogurt is tangy and creamy, and it pairs perfectly with the other ingredients.


Bikram thapa magar
[email protected]

This stir-fry chicken salad is a great way to use up leftover chicken. I always have some leftover chicken from dinner, and this is a great way to turn it into a delicious lunch or dinner.


Salman Sa
[email protected]

I love the combination of flavors in this salad. The chicken is savory, the vegetables are sweet and crunchy, and the dressing is tangy and refreshing. It's a perfect salad for a summer picnic or barbecue.


Micah Asuquo
[email protected]

This salad is so easy to make and it's so delicious. I love that I can use leftover chicken, which makes it a great way to save time and money. I will definitely be making this again.


Noorfatima noorfatima
[email protected]

I'm not a big fan of chicken salad, but this recipe changed my mind. The stir-fry chicken is so flavorful and the vegetables are so fresh and crunchy. I love the dressing too. It's light and tangy, and it doesn't overpower the other ingredients.


Abdulaahi Daahir
[email protected]

This is a great salad for a summer picnic or barbecue. It's light and refreshing, and it's easy to make ahead of time. I love the combination of flavors and textures. I will definitely be making this again.


Nuhamin Taye
[email protected]

I'm always looking for new and healthy recipes, and this stir-fry chicken salad fits the bill perfectly. It's packed with vegetables and protein, and it's delicious to boot. I will definitely be making this again.


Cici LeeAnn
[email protected]

This stir-fry chicken salad is so easy to make and it's so delicious. I love that I can use leftover chicken, which makes it a great way to save time and money. I will definitely be making this again.


akash mahumud
[email protected]

I made this salad for my family and they loved it! Even my picky kids ate it without complaining. I will definitely be adding this recipe to my regular rotation.


535 EAGLE
[email protected]

This is the best chicken salad I've ever had! The chicken is so tender and juicy, and the vegetables are perfectly crisp. I love the combination of flavors and textures. I will definitely be making this again and again.


Kiran Khadka
[email protected]

I'm not a huge fan of mayonnaise, so I made this salad with Greek yogurt instead. It turned out great! The Greek yogurt is tangy and creamy, and it pairs perfectly with the other ingredients.


qari abdulnasir
[email protected]

This stir-fry chicken salad is a great make-ahead meal. I usually make it on the weekend and then eat it for lunch throughout the week. It's a great way to save time and money.


Eso Gang
[email protected]

I love the combination of flavors in this salad. The chicken is savory, the vegetables are sweet and crunchy, and the dressing is tangy and refreshing. It's a perfect salad for a summer picnic or barbecue.


Tyi-Rai Francis
[email protected]

This salad is a great way to use up leftover chicken. I always have some leftover chicken from dinner, and this is a great way to turn it into a delicious lunch or dinner. I usually add some extra vegetables, like broccoli or snap peas, to make it ev


Sohel Ahmed sohel
[email protected]

I'm not a big fan of chicken salad, but this recipe changed my mind. The stir-fry chicken is so flavorful and the vegetables add a nice crunch. I also love the dressing. It's light and tangy, and it doesn't overpower the other ingredients.


Areeba Arqam123
[email protected]

This stir-fry chicken salad is my new go-to lunch. It's healthy, delicious, and filling. I love that I can customize it to my liking. Sometimes I add avocado, sometimes I add mango, and sometimes I add both. It's always delicious.


Tashlima Akter
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked that it was so easy to make. I just threw all the ingredients in a bowl and mixed them together. It's a great recipe for busy weeknights.


Brandy Millen
[email protected]

This stir-fry chicken salad is a winner! The chicken is tender and flavorful, and the vegetables are crisp and colorful. I love the addition of the peanuts and sesame seeds, which give the salad a nice crunch. I will definitely be making this again.