STIR-FRIED ZUCCHINI WITH CORN AND SWEET BELL PEPPER

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Stir-Fried Zucchini With Corn and Sweet Bell Pepper image

This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

Provided by BeckyF

Categories     Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion, shopped
2 tablespoons olive oil
2 garlic cloves, minced
1 medium red bell pepper, cut into 1/2 inch squares
1 teaspoon ground cumin
1/4 teaspoon crushed hot red pepper flakes
3 medium zucchini, cut into 1/2 inch dice or thinly sliced
1/2 teaspoon salt
1 1/2 cups corn kernels (fresh, vacuum-packed niblets or thawed frozen)
1 tablespoon fresh lime juice or 1 tablespoon lemon juice

Steps:

  • In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
  • Add the garlic and bell pepper.
  • Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
  • Add the cumin and hot pepper and cook, stirring, for 1 minute.
  • Add the zucchini and season with the salt.
  • Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
  • Add the corn and cook, stirring frequently, until hot, about 2 minutes.
  • Sprinkle on the lime juice and serve hot or at room temperature.

Kgf Nepal
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce, and they always ask for seconds. I usually serve it over rice, but it's also great with noodles.


Xolani Kunene
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This stir-fry is a great way to use up leftover vegetables. I always have some zucchini, corn, and bell pepper in my fridge, and this is a great way to use them up. The sauce is also very flavorful and easy to make.


Ebube Samson
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I've made this stir-fry several times now and it's always a hit. The vegetables are always cooked perfectly and the sauce is delicious. I usually serve it over rice, but it's also great with noodles.


Balqiaz Gull
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce, and they always ask for seconds. I usually serve it over rice, but it's also great with noodles.


Thumbi Peter
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This stir-fry is a great way to use up leftover vegetables. I usually have some zucchini, corn, and bell pepper in my fridge, and this is a great way to use them up. The sauce is also very flavorful and easy to make.


Tabarok Hossaun
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I love this stir-fry! It's so easy to make and it's always a hit with my family. The vegetables are always cooked perfectly and the sauce is delicious. I usually serve it over rice, but it's also great with noodles.


Patrick Long
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This is a great recipe for a quick and easy weeknight meal. The vegetables are cooked perfectly and the sauce is delicious. I served it over rice and it was a hit with the whole family. I will definitely be making this again.


Michael Dijk
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I made this stir-fry for dinner last night and it was a big hit! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and it was a delicious and healthy meal. I will definitely be making this again.


dulcy mabuye
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This stir-fry was a hit with my family! The vegetables were crispy and the sauce was delicious. I served it over rice and it was a complete meal. I will definitely be making this again.


Ayush Bhujel
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This stir-fry was so easy to make and it tasted amazing! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and it was a complete meal. I will definitely be making this again.


Moix Moja
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I was looking for a quick and easy stir-fry recipe, and this one fit the bill perfectly. I used frozen vegetables, and it still turned out great. The zucchini was tender and the corn and bell pepper added a nice sweetness. I served it over rice, and


HAMMAD rana Hammad
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This is a great recipe for a healthy and flavorful side dish. I used fresh zucchini, corn, and bell pepper, and it turned out beautifully. The vegetables were crisp and tender, and the sauce was light and flavorful. I will definitely be making this a


Estela Garcia
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I made this stir-fry last night and it was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I added a little bit of chili powder to give it a little kick. I will definitely be making this again.


ebu crationse
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This stir-fry was a quick and easy weeknight dinner. I used frozen corn and bell pepper, and it still turned out great. The zucchini was crispy and flavorful, and the corn and bell pepper added a nice sweetness. I served it over brown rice, and it wa