STIR-FRIED VEGGIES WITH PASTA

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Stir-Fried Veggies with Pasta image

We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

2 cups uncooked spiral pasta
2 medium carrots, julienned
1 medium leek (white portion only), julienned
2 small zucchini, julienned
1 each medium sweet red, yellow and green pepper, cut into thin strips
1 cup fresh green beans, cut into 1-inch pieces
1 tablespoon olive oil
1 tablespoon sesame oil
2 tablespoons rice vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon ground ginger

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.

Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

HFT
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This is a delicious and healthy dish that the whole family will enjoy.


Anne Weisheit
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I followed the recipe exactly and the dish turned out great! I will definitely be making it again.


HK Empire
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This pasta dish is a great way to use up leftover vegetables.


Felicia Isaaks
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I'm so glad I found this recipe! It's healthy, delicious, and easy to make.


Asim Saleem
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This is my new favorite pasta dish! It's so easy to make and it's always a crowd-pleaser.


David Weilnau
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I made this dish for a potluck and it was a huge hit! Everyone loved it.


Mohammed Alif Raiyan
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This veggie pasta dish is a great way to get your kids to eat their vegetables. My kids loved it!


Nayab Bhatti
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I'm not a big fan of veggies, but this dish was surprisingly delicious! The pasta was cooked perfectly and the sauce was so flavorful.


Latoya Blackford
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Yum! This pasta dish is packed with flavor and veggies. I will definitely be making it again.


Waleed Lawa
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This is such a flavorful and easy dish! I love that I can use up all the leftover veggies in my fridge.


Joel Martinez
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This veggie dish with pasta is a hit! The flavors are amazing, and the colors are so vibrant. I added some extra veggies that I had on hand, like broccoli and mushrooms, and it turned out great.