STIR-FRIED VEGETABLES AND TEMPEH WITH SPICY PEANUT SAUCE
This is a wonderful pasta dish that my kids love, although I would never actually tell them what is in it! The peanut sauce can be made ahead and kept in the refrigerator. This recipe as provided makes a ton of food, with the leftovers able to be kept for 2-4 weeks in the frig.
Provided by Katey in GB
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Sauce.
- Process the garlic and ginger in a food processor until finely chopped.
- Add the peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder and cayenne, processing until smooth.
- Put half of the sauce in a small saucepan, and refrigerate the rest for another meal.
- Heat the peanut sauce over very low heat, stirring occasionally.
- Pasta.
- Cook pasta according to package.
- To complete the dish.
- Heat 2 T. of canola oil in a skillet over medium heat.
- Sauté the tempeh until lightly browned on all sides, about 10 minutes.
- Pour on the 2 T. tamari and stir quickly to distribute it.
- Transfer the tempeh to a large serving bowl.
- Heat the remaining 1 T. of canola oil in the skillet over medium heat.
- Sauté the broccoli and carrots 2-3 minutes.
- Add the bok choy, red pepper and zucchini and cook until just tender, about 3-4 minutes.
- Add the tempeh and cook just until warmed through, about 1-2 minutes more.
- Transfer to the serving bowl.
- Drain the pasta and toss it with the tempeh and vegetables.
- Add all but a few tablespoons of the hot peanut sauce, and toss again.
- Pour on the reserved sauce, and serve.
Nutrition Facts : Calories 691.1, Fat 40.9, SaturatedFat 7, Sodium 1455.2, Carbohydrate 64.3, Fiber 6.2, Sugar 20, Protein 24
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Deborah George
[email protected]Overall, this was a great dish. The tempeh was cooked perfectly and the vegetables were tender and flavorful. The peanut sauce was delicious and added a nice touch of spice. I would definitely make this dish again.
Kingsley Christian
[email protected]This dish was easy to make and very flavorful. The tempeh was a great source of protein and the vegetables were cooked perfectly. The peanut sauce was delicious and added a nice touch of spice. I would definitely make this dish again.
Sardar Faizii
[email protected]I'm not a huge fan of tempeh, but this dish was really good. The tempeh was cooked well and the vegetables were delicious. The peanut sauce was also very tasty. I would definitely make this dish again.
Muhammad Nisar Siddiqui
[email protected]This dish was a hit! The tempeh was cooked perfectly and the vegetables were tender and flavorful. The peanut sauce was delicious and added a nice touch of spice. I would definitely make this dish again.
Rabindra Oli
[email protected]Loved this dish! The tempeh was crispy and flavorful, and the vegetables were cooked perfectly. The peanut sauce was delicious and added a great depth of flavor. I will definitely be making this again.
Syed nadeem Shah
[email protected]This was a great recipe! The tempeh was flavorful and the vegetables were cooked perfectly. The peanut sauce was delicious and added a nice touch of spice. I would definitely make this dish again.
Namukolo Sikwibele
[email protected]I made this dish for my family and they loved it. The tempeh was a hit, even with my picky eaters. The vegetables were cooked perfectly and the peanut sauce was a great addition. I will definitely be making this dish again.
Warda Hadjout
[email protected]I followed the recipe exactly and the dish turned out great. The tempeh was crispy on the outside and tender on the inside. The vegetables were cooked perfectly and the peanut sauce was delicious. I would definitely make this dish again.
Bramuel Musoka
[email protected]This dish was easy to make and packed with flavor. The tempeh was a great source of protein and the vegetables were cooked to perfection. The peanut sauce was the perfect finishing touch. I would definitely make this dish again.
its justASH
[email protected]I'm not usually a fan of tempeh, but this recipe changed my mind. The tempeh was marinated in a flavorful sauce and cooked to perfection. The vegetables were also cooked perfectly and the peanut sauce was delicious. I will definitely be making this d
KhaMya Mouzon
[email protected]This stir-fried vegetable and tempeh dish was an absolute delight! The tempeh was perfectly cooked, with a slightly crispy exterior and a soft, flavorful interior. The vegetables were vibrant and tender, and the spicy peanut sauce added a wonderful d