STIR-FRIED VEGETABLES
For a colorful nutritious blend of crisp-tender vegetables in a mildly seasoned sauce, try this recipe created by field editor Cindy Winter-Hartley from Cary, North Carolina.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, saute the peppers, carrots and broccoli in oil until crisp-tender, about 3 minutes. Combine soy sauce and ginger; add to pan with onion. Cook and stir for 1 minute. Combine cornstarch, broth and water until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 183 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Newell's Knick Knacks
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The vegetables are always cooked perfectly and the sauce is delicious.
mukarromhosen shuvo
[email protected]I'm allergic to some of the vegetables in this recipe, but I was able to substitute others and it still turned out great! I used zucchini, carrots, and broccoli instead of bell peppers, onions, and snow peas.
Pat Brundige
[email protected]This stir-fry was a good starting point, but I made a few changes to suit my taste. I added some chili peppers for heat and used a different type of sauce. It turned out really well!
Yeamin Hossain
[email protected]I tried this recipe and it was just okay. The vegetables were cooked well, but the sauce was a bit too sweet for my taste. I think I'll try a different recipe next time.
Taswar Ijaz
[email protected]This stir-fry was a disappointment. The vegetables were overcooked and the sauce was bland. I would not recommend this recipe.
Bokang Gloria
[email protected]I love this stir-fry! It's so easy to make and always turns out delicious. The vegetables are always cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
SHAIDUR RAHMAN
[email protected]This stir-fry was easy to make and very tasty. I used frozen vegetables and it still turned out great. The sauce was perfect and the vegetables were cooked just right.
Santrell san
[email protected]I'm not a big fan of stir-fries, but this one was really good. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Shekuna Jalloh
[email protected]This stir-fry was a great way to use up some leftover vegetables. I added some chicken and it was a complete meal. The sauce was very flavorful and the vegetables were cooked perfectly.
Abdull Hadi
[email protected]I made this stir-fry for dinner last night and it was a big hit with my family. The vegetables were cooked perfectly and the sauce was delicious. I especially liked the addition of the bell peppers, which gave the dish a nice sweetness.
Ethan November
[email protected]This recipe was easy to follow and the results were delicious. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty stir-fry.
Tesha Cotton
[email protected]I've tried many stir-fried vegetables recipes, but this one is by far the best. The vegetables were cooked evenly and still had a bit of crunch, and the sauce was perfectly balanced. I will definitely be making this again and again!
Abdo Madini
[email protected]This stir-fried vegetables recipe was a hit! The vegetables were cooked perfectly, and the sauce was flavorful and delicious. I especially loved the addition of ginger and garlic, which gave the dish a nice kick. I will definitely be making this agai