STIR-FRIED VEGETABLES
Provided by Densie Webb
Categories dinner, lunch, quick, weekday, main course
Time 35m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Heat wok or nonstick skillet. Add oil and ginger and stir. Add carrot, celery, broccoli, green onions and pea pods, stirring until tender but crisp. Add zucchini and mushrooms. Stir.
- Add tofu over vegetables. Then add soy sauce. Stir-fry one minute. Remove ginger and serve over rice
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 9 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 473 milligrams, Sugar 3 grams, TransFat 0 grams
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Nirmala Singh
singh_n@gmail.comI love this recipe because it's so easy to make. I can have a delicious meal on the table in no time.
Josh Rhoton
j_rhoton@yahoo.comThis is a great recipe for a healthy and delicious snack. The vegetables are crunchy and the sauce is flavorful.
MADARA INDRA
i_m@yahoo.comThis is a great recipe for a party. It's easy to make and everyone always loves it.
Mommy Momma
momma.mommy@gmail.comI've made this recipe several times now and it's always a hit with my friends and family.
Aneela Jabeen
a.j@gmail.comThis recipe is a great way to get a taste of Chinese food without having to go to a restaurant.
Roberto Castillo
castillo.r83@hotmail.comI love the simplicity of this recipe. It's easy to make and the results are always delicious.
Osama Afzal
osama.afzal@hotmail.co.ukThis is a great recipe for a healthy and delicious meal. The vegetables are packed with nutrients and the sauce is low in fat.
Sohid Hosen
s.h@aol.comI'm not a big fan of vegetables, but this recipe changed my mind. The vegetables were so flavorful and the sauce was delicious.
Artem Litovchenko
a@gmail.comThis recipe is a great way to use up leftover vegetables. I always have a few vegetables that need to be used up and this recipe is a great way to do it.
Prince Firoz
fprince@gmail.comI love this recipe because it's so versatile. You can use any vegetables you have on hand and the sauce can be adjusted to your taste.
Zunaid Hossain Zisan
z_z14@gmail.comThis is a great recipe for a quick and easy weeknight meal. The vegetables are cooked in no time and the sauce is simple to make.
MD Samrat Islam
s-md23@hotmail.frI've made this recipe several times now and it's always a winner. The vegetables are always cooked perfectly and the sauce is always delicious.
Hinemoa-Miria Ranga
h-ranga72@gmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved it and they even asked for seconds.
Bafana Mfazwe
bafana.mfazwe@gmail.comI made this recipe last night and it was a hit! My family loved it. The vegetables were so flavorful and the sauce was perfect.
Ramon Ndi kags
n-ramon@gmail.comThis is a great recipe! The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.