STIR FRIED VEGETABLE SALAD
This is an unusual but delicious salad. The best way to tackle it is to stir fry each vegetable separately, then dress with sesame oil, lemon juice and seasoning.
Provided by MarieRynr
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 TBS oil in a wok or a 10 inch frying pan.
- When hot, stir fry the cashew nuts until golden.
- Remove and set aside.
- Add a further 1 TBS oil and stir fry the ginger for 1/2 minute.
- Add the beans and continue to cook for 4 to 5 minutes, until tender but still crunchy.
- Transfer to a large bowl.
- Add another TBS of oil and stir fry peppers for 2 to 3 minutes, add the spring onions at the last moment.
- Add the peppers and onions to the beans.
- Add the final TBS oil to the pan and stir fry the asparagus tips for 3 to 4 minutes.
- Add 2 to 3 TBS water, cover the pan and steam for about 5 minutes until tender.
- Add the asparagus to the other vegetables along with the cashew nuts, coriander, sesame oil and lemon juice.
- Season to taste.
- Toss together and set aside to cool.
- Just before serving, twist off the watercress stalks and add the leaves to the salad.
- Toss again and transfer to a serving bowl.
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Arslan YT PUBG
[email protected]This salad is a great way to start a healthy lifestyle.
Shamso Xasan cabdi
[email protected]I love that this salad is so healthy and refreshing.
Shoaib jutt Shoaib jutt
[email protected]This salad is a great way to sneak in some extra vegetables for my kids.
Joey m Nebbergall
[email protected]I love the pop of color that this salad adds to my plate.
Izhaar Bhatti
[email protected]This salad is a great side dish for grilled chicken or fish.
Obaidullah Afghan
[email protected]I love the crunchy texture of the vegetables in this salad.
Usha Devi
[email protected]This salad is a great way to use up leftover vegetables.
Nikhil Magar
[email protected]I love that this salad can be made ahead of time. It's perfect for busy weeknights.
Dan El
[email protected]This salad is a great way to get your daily dose of vegetables.
Irving Mojica
[email protected]This salad is so versatile. I've made it with different vegetables, and it always turns out great.
Md that
[email protected]I love the combination of flavors in this salad. The sweetness of the carrots and bell peppers pairs perfectly with the tangy dressing.
Methuli Shenuli
[email protected]I added some grilled chicken to this salad, and it was delicious! It's a great way to get a complete meal in one dish.
AJose luis Rodríguez
[email protected]This salad is so refreshing and healthy. It's the perfect side dish for a summer barbecue.
Chidera Okolo
[email protected]I love this recipe because it's so easy to make. I always have the ingredients on hand, and it's a great way to use up leftover vegetables.
Jackson Dainer
[email protected]This stir-fried vegetable salad was a hit with my family! The vegetables were cooked perfectly, and the dressing was light and flavorful.