STIR-FRIED SESAME BOK CHOY
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
Provided by ratherbeswimmin
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
- Add the oil to the skillet and swirl to coat the pan.
- Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
- ADd in the bok choy; cook, stirring often, for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
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Lehlogonolo Seakamela
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The bok choy is always tender and flavorful, and the sauce is delicious. I highly recommend this recipe.
Ssebaggala Bashir
[email protected]I've made this dish several times and it's always a hit. The bok choy is always tender and flavorful, and the sauce is delicious. I highly recommend this recipe.
Handy BEAUBRUN
[email protected]This is a great recipe for a quick and easy weeknight dinner. The bok choy is cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
Q khan Q khan
[email protected]I made this dish for my family and they loved it! The bok choy was tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Francis Batuwa
[email protected]This dish was a bit too salty for my taste. I think it would be better with less soy sauce.
Faisal Darman
[email protected]I've tried many stir-fried sesame bok choy recipes and this one is by far the best. The sauce is perfectly balanced and the bok choy is cooked to perfection.
Neumbe Vicky
[email protected]This recipe was easy to follow and the dish turned out great. I especially liked the addition of the red pepper flakes, which gave the dish a nice spicy kick.
Fikile Visa
[email protected]I'm not a big fan of bok choy, but this recipe changed my mind. The stir-fried sesame sauce is amazing and really brings out the flavor of the bok choy.
KING MARK211
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The bok choy is always tender and flavorful, and the sauce is delicious. I highly recommend this recipe.
jwja gyan
[email protected]Overall, this was a good recipe. The bok choy was cooked well and the sauce was flavorful. However, I would have liked the sauce to be a bit thicker.
Rameen Kamran
[email protected]I found this recipe to be a bit too oily. I think it would be better with less oil.
asmaa kaba
[email protected]This dish was a bit bland for my taste. I think it could have used more garlic and ginger.
navrick williamson
[email protected]I'm always looking for new and exciting ways to cook bok choy, and this recipe definitely fits the bill. The stir-fried sesame sauce is flavorful and the bok choy is cooked perfectly.
Monir Z
[email protected]This recipe was easy to follow and the dish turned out great. I especially liked the addition of the sesame seeds, which gave the dish a nice nutty flavor.
Lisakhanya Bululu
[email protected]This was my first time making stir-fried sesame bok choy and it was a success! The sauce was perfectly balanced and the bok choy was cooked to perfection. I'll definitely be making this again.
Abraham Nkansah
[email protected]I love this recipe! It's so simple to make and always turns out delicious. I usually add a little extra garlic and ginger, and sometimes I'll add some chopped peanuts for crunch.
Ola Emmanuel
[email protected]I've made this dish several times and it's always a winner. The bok choy is always cooked perfectly and the sauce is amazing. I highly recommend this recipe.
latoya mcgregory
[email protected]This stir-fried sesame bok choy was a quick and easy weeknight dinner. The bok choy was tender and flavorful, and the sauce was delicious. I served it with rice and it was a hit with the whole family.