STIR-FRIED SCALLOPS WITH BROCCOLI

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Stir-Fried Scallops with Broccoli image

This Asian-inspired dish is a quick fix for a delicious dinner. Sea scallops stir-fried with broccoli, mushroom and red pepper, served over white rice - a mild meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

1/2 lb fresh broccoli
1/4 lb fresh mushrooms
1 lb uncooked sea scallops
1/4 cup roasted red bell peppers (from 7-oz jar)
1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons butter or margarine
3 tablespoons cornstarch
1 can (10 1/2 oz) condensed chicken broth
2 teaspoons soy sauce

Steps:

  • Trim the large leaves from the broccoli, and cut off any tough ends of lower stems. Rinse broccoli with cool water. Cut stems and florets into bite-size pieces. Cut stem ends from the mushrooms, and cut the mushrooms into 1/4-inch slices.
  • If the scallops are larger than 1 inch in diameter, cut each in half. Rinse with cool water, and pat dry with paper towels. Drain the roasted red peppers in a strainer; cut the red peppers into slices.
  • In a 2-quart saucepan, heat the rice and water to boiling over medium-high heat, stirring occasionally to prevent sticking. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover with lid; cook about 15 minutes or until rice is fluffy and tender. While the rice is cooking, continue with the recipe.
  • In a 3-quart saucepan or 12-inch skillet, melt the butter over medium heat. Add the mushrooms; cook about 5 minutes, stirring frequently, until tender when pierced with a fork.
  • Stir in the scallops, broccoli and roasted red peppers. Cook 3 to 4 minutes, stirring frequently, until scallops are white and opaque. Remove the saucepan from the heat.
  • Place the cornstarch in a medium bowl. Gradually stir the chicken broth into the cornstarch until the mixture is smooth. Stir the broth mixture and soy sauce into the scallop mixture. Heat to boiling over high heat, stirring constantly. Continue boiling 1 minute, stirring constantly. Serve over rice.

Nutrition Facts : Calories 360, Carbohydrate 50 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 2 g, TransFat 0 g

Maho Maho
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This stir-fried scallops with broccoli recipe is a great way to use up leftover scallops. The scallops are cooked quickly and easily, and the broccoli adds a healthy touch. The sauce is also very flavorful. I would definitely recommend this dish to a


Rana Hasan
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I made this stir-fried scallops with broccoli for a party last weekend, and it was a huge hit! Everyone loved the scallops, which were cooked perfectly. The broccoli was also cooked perfectly, and the sauce was very flavorful. I would definitely reco


Mr Umiii
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I'm not a big fan of seafood, but I really enjoyed this stir-fried scallops with broccoli dish. The scallops were cooked perfectly, and they weren't fishy at all. The broccoli was also cooked perfectly, and the sauce was very flavorful. I would defin


Elijah Windett
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This was my first time making stir-fried scallops with broccoli, and it turned out great! The scallops were tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.


Nelson Khumalo (Mbulazi)
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This recipe was easy to follow, and the results were delicious. The scallops were succulent and flavorful, and the broccoli was perfectly cooked. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Sajjad Aslam
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I'm always looking for new ways to cook scallops, and this recipe didn't disappoint. The scallops were cooked in a flavorful sauce, and the broccoli was the perfect accompaniment. I would definitely recommend this recipe to anyone who loves seafood.


Deniz Yasar Kulbay
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This stir-fried scallops with broccoli recipe is a great way to get your kids to eat their vegetables. The scallops are cooked in a flavorful sauce, and the broccoli is hidden in the sauce. My kids love this dish, and they always ask for seconds.


Stephanie Twilley
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I've been making this stir-fried scallops with broccoli recipe for years, and it's always a favorite. The scallops are always cooked perfectly, and the broccoli is tender-crisp. The sauce is also very flavorful. I love that this dish is so easy to ma


Maleah rabbits
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This stir-fried scallops with broccoli recipe is a great way to use up leftover scallops. The scallops are cooked quickly and easily, and the broccoli adds a healthy touch. The sauce is also very flavorful. I would definitely recommend this dish to a


Elizabeth Kurschner
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I made this stir-fried scallops with broccoli for a party last weekend, and it was a huge hit! Everyone loved the scallops, which were cooked perfectly. The broccoli was also cooked perfectly, and the sauce was very flavorful. I would definitely reco


Rayyan Vlogs
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I'm not a big fan of seafood, but I really enjoyed this stir-fried scallops with broccoli dish. The scallops were cooked perfectly, and they weren't fishy at all. The broccoli was also cooked perfectly, and the sauce was very flavorful. I would defin


Latasha Adams
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This was my first time making stir-fried scallops with broccoli, and it turned out great! The scallops were tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.


Yasir Awan
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I've made this stir-fried scallops with broccoli recipe several times now, and it's always a hit. The scallops are always cooked perfectly, and the broccoli is tender-crisp. The sauce is also very flavorful. I love that this dish is so easy to make,


Delia Shubecktk
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This recipe was easy to follow, and the results were delicious. The scallops were succulent and flavorful, and the broccoli was perfectly cooked. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Nusrath Mim
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I made this stir-fried scallops with broccoli for my family last night, and they loved it! The scallops were cooked perfectly, and the broccoli was still crispy. The sauce was also very flavorful. I will definitely be making this dish again.


Shyam Pastel
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I'm always looking for new ways to cook scallops, and this recipe didn't disappoint. The scallops were cooked in a flavorful sauce, and the broccoli was the perfect accompaniment. I would definitely recommend this recipe to anyone who loves seafood.


Smritii Sirmal
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This stir-fried scallops with broccoli recipe was a hit! The scallops were cooked perfectly, and the broccoli was tender-crisp. The sauce was flavorful and complemented the seafood and vegetable beautifully. I will definitely be making this dish agai


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