STIR-FRIED PORK WITH FIVE VEGETABLES

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Stir-Fried Pork with Five Vegetables image

Categories     Pork     Marinate     Stir-Fry     Broccoli     Green Bean     Bell Pepper     Carrot     Squash     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 18

6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips
4 teaspoons reduced-sodium soy sauce
2 teaspoons grated orange peel
1 teaspoon plus 1 tablespoon minced peeled fresh ginger
1/4 cup orange juice
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon cornstarch
1/4 teaspoon dried crushed red pepper
3/4 cup water
8 ounces green beans, trimmed, cut into 1-inch pieces
1 cup thinly sliced carrots
2 cups small broccoli florets
1 red bell pepper, coarsely chopped
1 yellow crookneck squash, sliced
1 tablespoon vegetable oil
4 garlic cloves, minced
1/2 cup thinly sliced green onions

Steps:

  • Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.
  • Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.
  • Bring 3/4 cup water to boil in large nonstick skillet. Add beans and carrots; cover and cook 3 minutes. Add broccoli, bell pepper, and squash; cover and cook 2 minutes. Drain vegetables; set aside.
  • Heat same skillet over high heat. Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds. Add pork and stir-fry 1 minute. Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes. Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute. Sprinkle with green onions and serve.

Hamad Habib
hhabib@yahoo.com

This was a great recipe! I'll definitely add it to my regular rotation.


Pastor Rogers Kayongo
pkayongo@aol.com

This recipe was a bit too bland for my taste. I think it would have been better if I had used a different sauce.


Manish Bhai
bhai-manish1@gmail.com

This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the way the pork and vegetables are cooked together.


israel davis
i@aol.com

This was a great recipe! The pork was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this dish again.


Mohammad Rafeque
mohammad@gmail.com

This recipe is a keeper! It's easy to make and always turns out delicious. I love that I can use different vegetables depending on what I have on hand.


Jeremiah Mwamba
mjeremiah@yahoo.com

I've made this dish several times now and it's always a hit. My family loves the tender pork and flavorful vegetables. It's a great way to get them to eat their veggies!


Innocent Yenah
y_innocent@yahoo.com

This is my new favorite recipe! The pork is so tender and flavorful, and the vegetables are cooked perfectly. I love the addition of the five-spice powder, which gives the dish a unique and delicious flavor.


ttutu Mc
t.mc35@yahoo.com

The recipe was easy to follow, but the end result was disappointing. The pork was tough and the vegetables were overcooked. I think I'll try a different recipe next time.


Cleopatra
cleopatra85@hotmail.com

This dish was a bit bland for my taste. I think it would have been better if I had used a different sauce. Otherwise, the pork and vegetables were cooked well.


Barkat Baloch
baloch.b@hotmail.co.uk

I'm not a big fan of pork, but I decided to give this recipe a try anyway. I was pleasantly surprised! The pork was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this dish again.


Chazz Adonis
adonis.chazz41@yahoo.com

This recipe was easy to follow and the end result was delicious! I used chicken instead of pork and it turned out great. I also added some extra vegetables, such as broccoli and carrots.


M A Hanif Jewel Jewel
am@yahoo.com

I made this dish for my family last night and they loved it! The pork was cooked perfectly and the vegetables were crisp and tender. The sauce was also very flavorful. I will definitely be making this dish again.


Mehar Husnain
husnain-mehar@hotmail.com

This recipe is a great way to get your daily serving of vegetables. The stir-fried pork is tender and flavorful, and the vegetables are cooked perfectly. I especially enjoyed the addition of the five-spice powder, which gave the dish a unique and del


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