STIR FRIED PASTA WITH VEGGIES
This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!
Provided by JARRELL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
- Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
- Toss pasta with vegetables, and serve warm.
Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g
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walker hayes
[email protected]This dish is a great way to add some variety to your pasta routine. It's a delicious and healthy meal that the whole family will enjoy.
Nain Ali
[email protected]This recipe is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this recipe is a great way to do it.
Nabraj Mandal
[email protected]I love the way this dish combines the flavors of pasta and vegetables. It's a great way to get your daily dose of veggies.
Buddy Gaming
[email protected]This dish is perfect for a busy weeknight meal. It's quick and easy to make, and it's packed with flavor.
RA Romjan Hassan
[email protected]I'm always looking for new and easy recipes, and this one definitely fits the bill. It was quick and easy to make, and the results were delicious.
Cynthia Pearl
[email protected]This recipe is a great way to get your kids to eat their veggies. My kids loved the pasta and the veggies, and they didn't even realize they were eating healthy.
Subash Biswas
[email protected]I made this for dinner last night and it was a big hit with my husband and kids. We all loved the combination of flavors and textures.
Gracey Mensah
[email protected]This dish was easy to make and packed with flavor. I especially liked the way the broccoli and snow peas stayed crunchy.
Phoebe Richards
[email protected]I'm not usually a fan of stir-fried pasta, but this recipe changed my mind. The combination of veggies and pasta was perfect, and the sauce was flavorful without being too heavy.
Hafeez Ahmed jibrin
[email protected]This stir-fried pasta was a hit with my family! The veggies were crisp-tender and flavorful, and the pasta was cooked perfectly. I loved the addition of the soy sauce and sesame oil, which gave the dish a delicious Asian flair.