STIR-FRIED KALE AND BROCCOLI FLORETS
A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.
Provided by BILLINLA
Categories Side Dish Vegetables Greens
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.
Nutrition Facts : Calories 113.5 calories, Carbohydrate 15 g, Fat 5.5 g, Fiber 3.3 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 97.1 mg, Sugar 2.3 g
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Zimkhitha Dumani
[email protected]This recipe was easy to follow and the results were delicious. The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.
Ali Khani
[email protected]This is a great recipe for a quick and healthy weeknight meal. The vegetables cook up quickly and the sauce is simple to make. I used a combination of kale and spinach, and it was delicious. I'll definitely be making this recipe again.
Mdshimul Ail
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The vegetables are tender and flavorful, and the sauce is the perfect balance of sweet and savory. I've made this recipe several times and it's always a hit with my family
Priyanka Sarkar
[email protected]This is a great recipe for a quick and healthy weeknight meal. The vegetables cook up quickly and the sauce is simple to make. I used a combination of kale and spinach, and it was delicious. I'll definitely be making this recipe again.
Orangzab
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The vegetables are tender and flavorful, and the sauce is the perfect balance of sweet and savory. I've made this recipe several times and it's always a hit with my family
Sofi
[email protected]This is a great recipe for a quick and healthy weeknight meal. The vegetables cook up quickly and the sauce is simple to make. I used a combination of kale and spinach, and it was delicious. I'll definitely be making this recipe again.
Craig Tolmie
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The vegetables are tender and flavorful, and the sauce is the perfect balance of sweet and savory. I've made this recipe several times and it's always a hit with my family
Parihar King
[email protected]This recipe was easy to follow and the results were delicious. The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.
Mina Thapa
[email protected]I'm not a huge fan of kale, but I really enjoyed this recipe. The kale was tender and flavorful, and the broccoli florets were cooked perfectly. The sauce was also delicious. I served it over rice and it was a hit with my family.
Welf Mclee
[email protected]This was a great recipe. I used fresh kale and broccoli florets from my garden, and the dish was delicious. The sauce was flavorful and the vegetables were cooked perfectly. I served it over rice and it was a hit with my family.
Herb Holmes
[email protected]This stir-fried kale and broccoli florets recipe is a great way to get your daily dose of vegetables. The vegetables are cooked perfectly and the sauce is flavorful and light. I love that this recipe is also very easy to make. I'll definitely be maki
All Might
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The vegetables are tender and flavorful, and the sauce is the perfect balance of sweet and savory. I've made this recipe several times and it's always a hit with my family
Ahlam Hlati
[email protected]This is a great recipe for a quick and healthy weeknight meal. The vegetables cook up quickly and the sauce is simple to make. I used a combination of kale and spinach, and it was delicious. I'll definitely be making this recipe again.
Saidul lslam
[email protected]This recipe was easy to follow and the dish turned out great. I used a bit less oil than the recipe called for, and it was still plenty flavorful. The vegetables were cooked perfectly and the sauce was delicious. I served it over rice and it was a hi
Pete Lowe
[email protected]I'm not usually a big fan of kale, but this recipe changed my mind. The kale was surprisingly tender and flavorful, and paired perfectly with the broccoli florets. The sauce was also delicious, with just the right amount of spice. I'll definitely be
Saman Imani
[email protected]This stir-fried kale and broccoli florets recipe was a hit at our dinner table! The vegetables were cooked perfectly, still retaining a bit of crunch, and the sauce was flavorful without being overpowering. I especially loved the addition of garlic a