STIR FRIED KALE
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
Provided by FISHLOVE
Categories Side Dish Vegetables Greens
Yield 6
Number Of Ingredients 5
Steps:
- Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
- Mix in breadcrumbs, and cook and stir until brown.
- Stir in kale, and cook until wilted. Serve hot or warm.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g
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Keith Urban
[email protected]I followed the recipe exactly, but my kale turned out bitter.
Ahsan Naveed
[email protected]This recipe was okay. The kale was a little tough.
Michal
[email protected]I'm not a huge fan of kale, but this recipe was really good.
bheem raj
[email protected]This was a great recipe! I used baby kale, and it cooked very quickly.
Mahi Tanvir
[email protected]I love this recipe! It's so simple to make.
Tushar Khan
[email protected]This was my first time cooking kale, and I was really impressed.
Anemka
[email protected]I've made this recipe several times now, and it's always a hit.
RS Media
[email protected]This stir-fried kale was delicious! The kale was cooked perfectly, and the sauce was flavorful and delicious.
Chis Fleury
[email protected]This recipe was a waste of time. The kale was overcooked and the sauce was watery.
Larry Goodson
[email protected]I followed the recipe exactly, but my kale turned out bitter. I'm not sure what went wrong.
Baby Thanks
[email protected]This recipe was okay. The kale was a little tough, and the sauce was a bit bland.
Worship Takavada
[email protected]I'm not a huge fan of kale, but this recipe was really good. The sauce was flavorful and the kale was cooked perfectly.
Bd Miusic
[email protected]This was a great recipe! I used baby kale, and it cooked very quickly. The sauce was flavorful and delicious.
Moline Mpho
[email protected]I love this recipe! It's so simple to make, and the kale is always cooked perfectly. I usually add a little bit of red pepper flakes for a little extra spice.
Devon Swint
[email protected]This was my first time cooking kale, and I was really impressed with how easy it was to make. The recipe was clear and concise, and the end result was a delicious and healthy dish.
Mama Kashi
[email protected]I've made this recipe several times now, and it's always a hit. The kale is cooked perfectly, and the sauce is flavorful and delicious.
M7GXZ 47
[email protected]This stir-fried kale recipe was so easy to make and turned out delicious! I added a little bit of garlic and ginger to the sauce, and it was perfect. My family loved it, and I will definitely be making it again.