STIR-FRIED FRESH ASPARGUS

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Stir-Fried Fresh Aspargus image

This is a no soy sauce, no sesame oil recipe. Although I love both of these, I'm on a diet and can't really have these seasonings. This fits the bill!

Provided by breezermom

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh asparagus spear
2 cloves garlic, minced
2 tablespoons butter, melted (I use Can't Believe It's Not Butter)
1/2 cup chicken broth
1/2 teaspoon salt (I used Morton's Lite salt)
1/2 teaspoon sugar
1 tablespoon almonds, sliced or 1 tablespoon sesame seeds, toasted

Steps:

  • Snap off the tough ends of the asparagus. Cut asparagus into 1 inch pieces. Set aside.
  • Saute minced garlic in melted butter in a large skillet for 1 minute. Add asparagus pieces, stirring well to combine. Add chicken broth, salt, and sugar, stirring well to combine. Cook over high heat 3-4 minutes or until asparagus is crisp-tender, stirring frequently.
  • Sprinkle the asparagus with slice almonds or sesame seeds. Serve immediately.

Imran Shahzad
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I'm not a big fan of asparagus, but I tried this recipe and it was surprisingly good! The asparagus was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


steven kern
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This recipe is a great way to use up leftover asparagus. I had some leftover from a salad and I decided to try this recipe. It was so good! The asparagus was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Jane Daniel
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I'm always looking for new and healthy recipes, and this one fits the bill! The asparagus was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Sioux Allen
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This recipe is a great way to get your kids to eat their vegetables. My kids loved it! The asparagus was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Md rashadul Islam
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I'm not a big fan of asparagus, but I tried this recipe and it was surprisingly good! The asparagus was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Dilbar Hussain
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This recipe is a great way to use up leftover asparagus. I had some leftover from a salad and I decided to try this recipe. It was so good! The asparagus was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Tasawor Khan
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I love this recipe! It's so simple and the asparagus turns out so tender and flavorful. I've made it several times and it's always a hit.


Raja Shahbaz
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This is a great recipe for a quick and easy side dish. I used fresh asparagus from my garden and it was so flavorful. I will definitely be making this again.


Mansun Tamu
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I made this recipe last night and it was amazing! The asparagus was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


EDNA BELL
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This stir-fried asparagus recipe is so easy to make and so delicious! I love that it's a healthy and quick weeknight meal. I've made it several times now and it's always a hit with my family and friends.