STIR FRIED FRENCH BEANS
Make and share this Stir Fried French Beans recipe from Food.com.
Provided by Tezi3885
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s).
- Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional).
- Serve hot with White rice , chapathi or Warm dinner rolls.
Nutrition Facts : Calories 358.7, Fat 4.5, SaturatedFat 1.6, Sodium 19.6, Carbohydrate 63.8, Fiber 24.2, Sugar 2.1, Protein 18.2
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Tshengisiwe Makhosazane
[email protected]I highly recommend this recipe. It's easy to make and the results are amazing.
Mark Sullivan
[email protected]This is my go-to recipe for stir-fried french beans. It's always a crowd-pleaser.
Kalam Mirdhq
[email protected]I love the versatility of this recipe. I can add different vegetables or proteins to it and it always turns out great.
Lavinia Knee McAuliffe
[email protected]This recipe is a lifesaver. I'm not a great cook, but I can always make this dish and it turns out delicious.
shepon hossain
[email protected]I've made this recipe several times and it's always a hit. The beans are always crispy and flavorful, and the sauce is always perfect.
Anup Bishwokarma
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious. I highly recommend it!
Bryce Brent
[email protected]I love the simplicity of this recipe. It's just a few ingredients and steps, but the results are amazing. The beans are so flavorful and the sauce is delicious.
Balikuddembe Mauryan
[email protected]I'm always looking for new and easy recipes for weeknight dinners. This stir-fried french beans recipe is perfect. It's quick and easy to make, and it's always a hit with my family.
ADNAN BADSHA
[email protected]This recipe is a great way to use up leftover french beans. I had a bunch of beans that were starting to go bad, so I decided to try this recipe. The beans turned out great and I didn't have to waste any food.
Nancy Freer
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the crispy beans and the flavorful sauce. I'll definitely be making this again for my next party.
Biplop Hossain
[email protected]I'm a vegetarian and I'm always looking for new and exciting ways to cook vegetables. This stir-fried french beans recipe is a great addition to my repertoire. The beans are packed with flavor and the sauce is delicious.
Gabriel Okwoli
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. My kids loved the sweet and savory sauce, and they didn't even realize they were eating beans.
Mary Enotse
[email protected]I followed the recipe exactly and my stir-fried french beans turned out amazing! The beans were crispy and flavorful, and the sauce was perfectly balanced. My family loved it!
Fate Dubs
[email protected]This is the best stir-fried french beans recipe I've ever tried. The beans are so tender and flavorful, and the sauce is delicious. I will definitely be making this again and again.
Sanaurrahman Sanaurrahman
[email protected]I'm not usually a fan of french beans, but this recipe changed my mind. The combination of flavors is amazing and the beans are cooked to perfection. Definitely a new favorite!
DexyStorm
[email protected]This stir-fried french beans recipe is a keeper! The beans turned out perfectly crisp and flavorful. I added a bit of garlic and ginger for extra flavor and it was a hit with my family.