STIR-FRIED CHICKEN WITH TOFU AND MIXED VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fried Chicken with Tofu and Mixed Vegetables image

Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.

Provided by CYNTHEALIU

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 13

3 tablespoons light soy sauce
1 teaspoon white sugar
1 tablespoon cornstarch
3 tablespoons Chinese rice wine
1 medium green onion, diced
2 skinless, boneless chicken breast halves - cut into bite-size pieces
3 cloves garlic, chopped
1 yellow onion, thinly sliced
2 green bell peppers, thinly sliced
1 (12 ounce) package firm tofu, drained and cubed
½ cup water
2 tablespoons oyster sauce
1 ½ tablespoons chili paste with garlic

Steps:

  • In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
  • In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
  • Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.8 g, Cholesterol 20.3 mg, Fat 6.4 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 547.9 mg, Sugar 3.4 g

Md Md Sk Sabbir
[email protected]

I'm not a big fan of tofu but this recipe changed my mind. The tofu was crispy on the outside and tender on the inside, and it absorbed the flavors of the sauce perfectly. I'll definitely be making this again.


Yo Amarbaysgalan
[email protected]

This stir-fry is a great way to use up leftover chicken and vegetables. I also added some tofu to the mix and it turned out great. The sauce is simple but flavorful and the dish comes together in just 30 minutes.


aaron best
[email protected]

I made this stir-fry for dinner last night and it was a hit with my family. The vegetables were crisp and flavorful, and the chicken and tofu were tender and juicy. The sauce was also delicious and not too spicy. I will definitely be making this agai


Sil Sil
[email protected]

This stir-fry is a great way to get your daily dose of vegetables. The sauce is light and flavorful, and the chicken and tofu are cooked perfectly. I served it over rice and it was a delicious and healthy meal.


Shreeya Khadka
[email protected]

I followed the recipe exactly and it turned out great! The chicken and tofu were tender and the vegetables were still slightly crunchy. The sauce was also delicious and flavorful. I will definitely be making this again.


Muhammed Alabboud
[email protected]

This stir-fry is packed with flavor and the vegetables are cooked perfectly. I especially love the addition of the tofu, which adds a nice protein boost. I served it over brown rice and it was a delicious and satisfying meal.


Miles Wold
[email protected]

I'm not a big fan of tofu but this recipe changed my mind. The tofu was crispy on the outside and tender on the inside, and it absorbed the flavors of the sauce perfectly. I'll definitely be making this again.


KHAN_ _tyPist
[email protected]

This is a great recipe for using up leftover chicken and tofu. I also added some broccoli and snow peas to the mix and it turned out great. The sauce is simple but flavorful and the dish comes together in just 30 minutes.


Nill Chowdhury
[email protected]

I've made this stir-fry several times now and it's always a hit with my family. The vegetables stay crisp and the sauce is flavorful without being too heavy. I also love that it's a one-pan meal, which makes cleanup a breeze.


Backstab Boi
[email protected]

This stir-fried dish was an absolute delight! The combination of chicken, tofu, and a variety of vegetables created a symphony of flavors and textures. The sauce was perfectly balanced, not too salty or sweet, and the chicken and tofu were cooked to