STIR FRIED CHICKEN WITH SOBA NOODLES (SOUTH BEACH DIET PHASE2)
From most recent book. Haven't tried. Try celery or bell peppers in place of the mushrooms for variety.
Provided by Lizzie Rodriquez
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large saucepan of water to a boil. Cook noodles according to package directions.
- While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
- Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
- In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
- Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.
Nutrition Facts : Calories 373.3, Fat 8.4, SaturatedFat 1.4, Cholesterol 98.8, Sodium 501.9, Carbohydrate 29.1, Fiber 2.4, Sugar 2.9, Protein 46.9
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Akbor Molla
[email protected]This dish is a great way to use up leftover chicken.
Blessing Mtembu
[email protected]I love that this dish is a one-pot meal.
Siphe Mhlathi
[email protected]This is a great recipe for a quick and easy weeknight meal.
Huzaifa Shah
[email protected]I would recommend this recipe to anyone looking for a healthy and delicious meal.
dany david
[email protected]This dish is a great way to get your kids to eat their vegetables.
aabdulla titu
[email protected]I love the addition of the vegetables to this dish. They add a nice crunch and flavor.
Destiny Akuro
[email protected]This dish is a great way to use up leftover chicken. I also love that it's a one-pot meal, which makes cleanup a breeze.
Sajjat Hossain
[email protected]I'm not a huge fan of chicken, but this dish was surprisingly good. The chicken was tender and flavorful, and the noodles were perfectly cooked. I would definitely make this again.
LESBOW White
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook quickly, and the noodles are done in just a few minutes. I love that I can have a delicious and healthy meal on the table in under 30 minutes.
Shagor Vhai
[email protected]I've made this dish several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the noodles are always tender. The vegetables add a nice touch of flavor and color.
Aung Bu
[email protected]This recipe is a great way to get your daily dose of vegetables. The chicken is also a good source of protein. I would recommend this dish to anyone looking for a healthy and delicious meal.
Bts Kanxa
[email protected]I made this dish last night and it was a hit with my family! The chicken was tender and juicy, and the noodles were perfectly cooked. The vegetables added a nice crunch and flavor. I will definitely be making this again.
mahi hammu
[email protected]This stir-fried chicken with soba noodles is a fantastic recipe! It's packed with flavor and is a great way to use up leftover chicken. I especially love the addition of the vegetables, which make the dish even more nutritious.