STIR-FRIED CHICKEN WITH MANGO AND PEPPERS
This is from HeartSmart Chinese Cooking, by Steven Wong. Every single recipe in this book is delicious, and since I can't post them all, you should just buy it. The recipes are great because they taste authentically Asian, but are a lot lower in fat and salt than a lot of traditional recipes. Prep time includes marinating time. Can be served over rice, but I find it's a filling meal in itself.
Provided by horseplay
Categories One Dish Meal
Time 55m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Mix the marinade ingredients in a bowl.
- Put the raw chicken in and let it sit for half an hour.
- Mix the sauce ingredients in another bowl and put aside.
- Break off the star arms of the anise and throw away the middle.
- Carefully press between your fingers until you hear a crack.
- In a non-stick frying pan or a wok, heat the oil and the star anise on high heat.
- Put in the chicken and stir-fry for about 4 or 5 minutes, until the chicken is opaque.
- Put in the pepper slices, ginger, garlic and shallots and stir-fry for another minute.
- Put in the sauce ingredients and stir to mix until it thickens a bit.
- It should take about another minute.
- Add the mango slices and mix gently until they're warmed through.
- Garnish with the pecans and cilantro and serve immediately.
Nutrition Facts : Calories 528.1, Fat 26.7, SaturatedFat 2.5, Cholesterol 32.9, Sodium 632, Carbohydrate 61.8, Fiber 9.5, Sugar 45.9, Protein 18.9
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Iye Kengay
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful and added a nice depth to the dish. I would definitely recommend this recipe to any
Sharon Edwards
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was cooked perfectly and the sauce was delicious. I especially loved the combination of sweet and sour flavors. I will definitely be making this again.
Boo New
[email protected]This dish was a bit too sweet for my taste, but I still enjoyed it. The chicken was cooked well and the vegetables were still crisp. The sauce was flavorful, but I would have preferred it to be less sweet. Overall, it was a good dish, but I would mak
Suopi Gahtan
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good. The chicken was tender and juicy, and the sauce was flavorful and slightly tangy. The mango and peppers added a nice sweetness and crunch to the dish. I would definitely try this reci
Neil Cann
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful and added a nice depth to the dish. I would definitely recommend this recipe to any
ERIKA MIOLE
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the unique flavor combination. The chicken was tender and juicy, and the sauce was flavorful and slightly tangy. The mango and peppers added a nice sweetness and crunch to the dish.
Ismail Musbahu
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked well and the vegetables were still crisp. The sauce was flavorful, but I would have preferred it to be less spicy. Overall, it was a good dish, but I would m
Janet Soto
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was cooked perfectly and the sauce was delicious. I especially loved the combination of sweet and sour flavors. I will definitely be making this again.
Kiana Vasquez Garcia
[email protected]I made this dish for my family and they all loved it. The chicken was tender and juicy, and the sauce was flavorful and slightly spicy. The mango and peppers added a nice sweetness and crunch to the dish. I will definitely be making this again.
Olu Fira
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful and added a nice kick to the dish. I would definitely recommend this recipe to anyo
Chfurqan Furqan
[email protected]This dish was a hit at my last dinner party. Everyone loved the sweet and tangy flavor combination. The chicken was also very tender and juicy. I will definitely be making this again for future gatherings.
Rahim bux Nizamani
[email protected]I'm not usually a fan of stir-fried dishes, but this recipe changed my mind. The combination of chicken, mango, and peppers was so unique and delicious. The sauce was also very flavorful and added a nice depth to the dish. I will definitely be making
Gomez Manuel
[email protected]I tried this recipe last night and it turned out amazing! The sauce was perfectly balanced, with just the right amount of sweetness and heat. The chicken was cooked to perfection and the vegetables were still crisp and flavorful. My family loved it a
Terri Lee
[email protected]This stir-fried chicken dish with mango and peppers was an absolute delight! The combination of sweet and tangy flavors was simply irresistible. The chicken was perfectly cooked, tender and juicy, while the mango and peppers added a refreshing crunch