STIR-FRIED CHICKEN WITH GINGERED VEGETABLES
This healthy stir-fry is also delicious. Why go out and pay restaurant prices when you can eat so well at home?
Provided by Annacia
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a medium pot of salted water to a boil.
- Meanwhile, season the chicken with salt and pepper.
- Heat the vegetable oil in a nonstick wok or large nonstick skillet over high heat.
- When the oil is hot, add the chicken and cook, tossing with a wooden spoon, until the chicken begins to brown.
- Turn off the heat and transfer the chicken to a plate.
- Blanch the broccoli in the boiling water until the stems just begin to get tender, about 1 or 2 minutes.
- Drain and set aside.
- Add the sesame oil and garlic cloves to the wok.
- Turn the heat to medium and cook until the garlic is fragrant and lightly golden.
- Remove the garlic, add the ginger and cook for another minute.
- Turn the heat to high, add the carrots and cook, tossing with a wooden spoon, for 2 minutes.
- Add the peas, red peppers and hot pepper flakes, continue tossing with the spoon and cook for 1 minute more.
- Add the chicken, broccoli, vinegar and soy sauce and cook for 2 minutes more.
- Serve immediately over a bed of rice.
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Dalice Lopez
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely recommend it to anyone looking for a tasty and easy stir-fry.
Rema Mulokole
[email protected]I made this for dinner last night and it was delicious! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this again.
Michelle Isaacs
[email protected]This dish was a hit with my family. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Lil Venom
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the ginger-soy sauce. I would definitely make this again!
Amanda Stewart
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was tender and the vegetables were still slightly crunchy. The ginger flavor was a bit too strong for me, but my husband loved it. I would recommend this recipe to anyone who en
Malik parvaz Malik parvaz
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said it was the best stir-fry he's ever had. I would recommend this recipe to anyone who enjoys spicy food.
Marcon FF
[email protected]I'm not a huge fan of stir-fries, but this one was really good. The chicken was flavorful and the vegetables were cooked perfectly. I especially liked the ginger-soy sauce. I would definitely make this again.
bhuwan chetri
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was tender and juicy, and the vegetables were cooked perfectly. I especially liked the addition of ginger, which gave the dish a nice zing. I will definitely be making this
Lion Hamid
[email protected]I made this for dinner last night and it was a hit! My family loved the combination of flavors and textures. The chicken was cooked perfectly and the vegetables were still slightly crunchy. I would definitely recommend this recipe to anyone looking f
Wazir123 Wazir123
[email protected]This dish was absolutely delicious! The chicken was tender and flavorful, and the vegetables were perfectly cooked. I especially loved the ginger flavor that permeated the entire dish. I will definitely be making this again!