STIR-FRIED CHICKEN MARINARA
This hearty dish is chock-full of chicken and vegetables. "I'm always looking for ways to lighten up menus," notes Bonnie Buckley of Kansas City, Missouri, who sent the recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Drain tomatoes, reserving the juice. Set the tomatoes aside. In a bowl, combine the cornstarch, tomato sauce, chicken broth, wine or additional broth, seasonings and reserved juice until smooth. Set aside. , In a large nonstick skillet or wok, stir-fry chicken and garlic in hot oil until no longer pink. Remove and keep warm. In same skillet, stir-fry onion and pepper for 4 minutes. Add eggplant; stir-fry for 4-5 minutes or until tender. , Stir sauce; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and tomatoes; heat through. Serve over pasta. Top with cheese.
Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 745mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
mnar yasser
[email protected]This is my new favorite chicken recipe. It's so easy to make and it's always delicious. I love the combination of the chicken and the marinara sauce.
Ramkishor Mandal
[email protected]I made this dish for a party and it was a hit. Everyone loved it. The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Gighh Vcjhh
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was tender and juicy, and the sauce was flavorful and tangy. I would definitely recommend this recipe.
Moese Kind
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices next time.
Md Mahin Hossen
[email protected]The chicken was a bit dry, but the sauce was delicious. I would recommend cooking the chicken for a shorter amount of time next time.
Brooke Stearns
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili flakes next time.
Music Happy
[email protected]I'm not a fan of sun-dried tomatoes, so I omitted them from the recipe. The dish was still delicious, but I think it would have been even better with the tomatoes.
Hajra Khan
[email protected]I made this dish for my family last night and they loved it. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Md Munna Dj d Khan
[email protected]This recipe is a keeper! The chicken is tender and juicy, and the sauce is flavorful and tangy. I especially like the addition of the sun-dried tomatoes, which give the dish a nice depth of flavor.
Philiswa Gxarisa
[email protected]I've made this dish several times now and it's always a hit. The chicken is always tender and flavorful, and the sauce is delicious. I like to serve it over pasta or rice.
md jonaide alhabib
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was juicy and tender, and the sauce was flavorful and tangy. I will definitely be making this again.
Soniya Shah
[email protected]I'm not a huge fan of chicken, but this dish was surprisingly good. The sauce was rich and flavorful, and the chicken was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Duvdjshjsh Zhzgdhz
[email protected]This stir-fried chicken marinara was a hit with my family! The chicken was tender and flavorful, and the sauce was delicious. I especially liked the addition of the sun-dried tomatoes, which gave the dish a nice tang. I will definitely be making this