STIR-FRIED CHICKEN AND RICE NOODLES

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Stir-Fried Chicken and Rice Noodles image

From Oromocto, New Brunswick, Kim Pettipas offers a great dish to showcase rice noodles. "Don't let the ingredients fool you," she warns, "the stir-fry is very simple. We love its Asian flair."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 16

2-1/2 teaspoons cornstarch
1/3 cup reduced-sodium soy sauce
1/4 cup white wine or reduced-sodium chicken broth
2 teaspoons sesame oil
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup reduced-sodium chicken broth
2 tablespoons sugar
1 tablespoon Worcestershire sauce
3/4 teaspoon chili powder
3 ounces uncooked thick rice noodles
4 teaspoons canola oil, divided
3 cups fresh broccoli florets
2/3 cup chopped green onions
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/4 cup unsalted dry roasted peanuts

Steps:

  • In a small bowl, combine the cornstarch, soy sauce, wine or broth and sesame oil until smooth. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Add the broth, sugar, Worcestershire sauce and chili powder to remaining marinade; set aside. , Cook rice noodles according to package directions. Meanwhile, drain and discard marinade from chicken. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons canola oil until juices run clear; remove and keep warm. , Stir-fry broccoli in remaining canola oil for 5 minutes. Add the onions, garlic and ginger; stir-fry 3-5 minutes longer or until broccoli is tender. Return chicken to the pan. Stir reserved broth mixture and stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; toss with chicken mixture. Garnish with peanuts.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Jonathan F
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I added some chopped vegetables to this dish and it was even better.


Prashant Bista
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This dish is a great way to use up leftover chicken.


Znar Barwari
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I made this dish for a party and it was a huge hit! Everyone loved it.


Neddy
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This dish was easy to make and the ingredients were easy to find.


Albertho Kambongi
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I followed the recipe exactly and the dish turned out great! I would definitely recommend this recipe to others.


Thabo Matoro
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This dish was a bit bland for my taste. I added some extra spices and it was much better.


Southern Belle
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I love this dish! It's so easy to make and it's always a crowd-pleaser.


Zeina Elmanawy
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This recipe is a keeper! I've made it several times now and it always turns out great.


Fitzroy Williamsjr
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I made this dish last night and it was a hit with my family! Everyone loved the flavor and the chicken was so tender.


Antoinette Petti
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This dish was absolutely delicious! The chicken was cooked perfectly and the rice noodles were soft and chewy. The sauce was flavorful and had just the right amount of heat.