STIR-FRIED CHICKEN AND NOODLES

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Stir-Fried Chicken and Noodles image

"I live in a university town that draws students from many different cultures...and I frequently come across the tasty native dish like this Chinese one," says Stacey Nutt of Ames, Iowa.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

1/2 cup chicken broth
1/3 cup reduced-sodium soy sauce
1/4 cup white wine or additional chicken broth
2 garlic cloves, minced
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
3/4 pound boneless skinless chicken breasts, cut into strips
4 teaspoons canola oil, divided
2 cups broccoli florets
2 cups julienned carrots
2 cups shredded Chinese or napa cabbage
1 cup fresh or frozen snow peas, cut into 1-inch pieces
6 ounces spaghetti, broken
2 teaspoons cornstarch

Steps:

  • In a bowl, combine the first seven ingredients; set aside 3/4 cup. Place chicken in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. stir-fry broccoli and carrots in remaining oil for 6 minutes. Add cabbage and peas; stir-fry 3 minutes longer or until vegetables are crisp-tender. Meanwhile, cook pasta according to package directions., Combine cornstarch and reserved marinade until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. drain pasta; stir into vegetable mixture. Return chicken to the pan; cook and stir until heated through.

Nutrition Facts : Calories 258 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 672mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

Faixan Haxhmi
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I made this recipe for my family and they loved it! The chicken was tender and juicy, and the noodles were perfectly cooked. The vegetables were also a nice addition, adding a bit of crunch and freshness to the dish. This is a great recipe for a week


Ganesh Yadav
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This stir-fried chicken and noodles recipe is a great way to use up leftover chicken. The chicken was tender and flavorful, and the noodles were perfectly cooked. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


maky lau
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I've made this recipe a few times now and it's always a hit. The chicken is always tender and juicy, and the noodles are perfectly cooked. I love the addition of the vegetables, which add a nice crunch and freshness to the dish. This is a great recip


Webbie Ypg
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the noodles were flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Dina Majhi
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This recipe was a bit too bland for my taste. I would have liked it to be more flavorful. The chicken was also a bit dry. I would recommend using a different recipe if you are looking for a flavorful and juicy stir-fried chicken and noodles dish.


Usman Faiyaz
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I made this recipe for my family and they loved it! The chicken was tender and juicy, and the noodles were perfectly cooked. The vegetables were also a nice addition, adding a bit of crunch and freshness to the dish. This is a great recipe for a week


Judy Collum
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This stir-fried chicken and noodles recipe is a great way to use up leftover chicken. The chicken was tender and flavorful, and the noodles were perfectly cooked. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


ilyzainyy
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I've made this recipe a few times now and it's always a hit. The chicken is always tender and juicy, and the noodles are perfectly cooked. I love the addition of the vegetables, which add a nice crunch and freshness to the dish. This is a great recip


Niamh Farrell
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the noodles were flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Margaret Barry
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I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and flavorful, and the noodles were the perfect accompaniment. I also loved the addition of the vegetables, which added a nice crunch and freshness to the dish.


khem lamtari Magar
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This stir-fried chicken and noodles recipe was a hit with my family! The chicken was tender and flavorful, and the noodles were perfectly cooked. I especially loved the addition of the vegetables, which added a nice crunch and freshness to the dish.