STIR FRIED CARROTS WITH MANGO AND GINGER
Excellent side dish for grilled meat or couscous or on its own with yoghurt and a green salad, mango must be ripe and sweet or you will need to add honey to the dish to balance the flavours. From Modern Moroccan by Ghillie Basan
Provided by lindseylcw
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a heavy fry pan or wok.
- Stir in the onion, ginger and garlic and fry for 1 minute.
- add the carrots, tossing them in the pan to make sure that they are thoroughly mixed with the flavouring ingredients, and cook until they begin to brown.
- Add the pistachio nuts, cinnamon and ras el hanout, then gently mix in the mango.
- sprinkle with coriander, season with salt and pour over the lemon juice.
- serve immediately.
Nutrition Facts : Calories 191.2, Fat 9.9, SaturatedFat 1.4, Sodium 66.5, Carbohydrate 25.7, Fiber 5.2, Sugar 15.4, Protein 3.1
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Kelly Markham
kelly-m75@hotmail.comI made this stir-fry for my kids and they loved it! It's a great way to get them to eat their vegetables.
Katrina Catlin
catlinkatrina93@gmail.comThis stir-fry is a great make-ahead meal. Just cook it according to the recipe and then let it cool completely. Store it in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Aman Zafar
zafara@yahoo.comI'm allergic to mangoes, so I substituted peaches in this recipe. It was still delicious!
Saha Beer ahmad
saha-b27@gmail.comThis stir-fry is a great way to use up leftover rice. Just add it to the pan at the end and stir until heated through.
Alexstraza Todd
todda@hotmail.frI love the vibrant colors of this dish. It's so visually appealing!
Brenda Takawira
brenda-takawira53@gmail.comThis stir-fry is a great way to get your daily dose of fruits and vegetables.
Kn Trader4
kn-trader484@yahoo.comI'm not a big fan of ginger, so I omitted it from the recipe. The dish was still very good, but I think it would have been even better with the ginger.
Al Al
al-a@yahoo.comOverall, this is a great recipe that I would definitely recommend. It's easy to make and the flavors are amazing.
Freefire Boy
b.freefire49@hotmail.comI found that the carrots took a bit longer to cook than the recipe stated. Otherwise, the dish was great!
Dean Smith
d82@yahoo.comThis dish was a bit too sweet for my taste, but I think that's because I used ripe mangoes. Next time I'll try using unripe mangoes.
sonia ortega
ortega_sonia@hotmail.comI'm always looking for new and exciting ways to cook carrots, and this recipe definitely delivered. The ginger and mango added so much flavor and depth.
Arjkumar Thapa
t@hotmail.comThis stir-fry is a great way to use up leftover carrots and mangoes. It's quick, easy, and delicious.
Zephyr
zephyr66@gmail.comI made this dish for my family and they loved it! The carrots were perfectly cooked and the mango added a nice tropical touch.
Midasnight
midasnight@gmail.comThis stir-fry was a hit at my dinner party. Everyone raved about the unique combination of flavors. Highly recommend!
Avery Robins
averyr42@yahoo.comFollowed the recipe exactly and it turned out perfectly. The carrots were tender and flavorful, and the mango added a nice sweetness. Loved it!
Fasil Tesfaye
ft@gmail.comSo easy to make and incredibly delicious. I'm not usually a fan of carrots, but this dish changed my mind. Will definitely be making this again!
Robi Mondal
m.r@gmail.comThis stir-fry was an explosion of flavors! The sweetness of the mangoes complemented the ginger's spiciness perfectly. I added a bit of extra chili flakes for an extra kick.