STIR-FRIED BROCCOLI WITH THAI OYSTER SAUCE
Broccoli Pad Nahm Man Hoi. An authentic Thai dish from cooking instructor, Kasma Loha-unchit Clark, www.thaifoodandtravel.com.
Provided by Mrs. Grosh
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a wok over high heat until it begins to smoke. Swirl in the oil to coat its surface evenly. Let the oil heat for 15-20 seconds.
- Add chopped garlic, followed 10 seconds later with the sliced shallots or onion (if using). Saute 15-20 seconds to flavor the oil.
- Add broccoli. Toss with the oil for about a minute before sprinkling with oyster sauce to lightly coat the pieces. Stir-fry another minute.
- Season with fish sauce.
- If the stove is very hot, add 1-2 tablespoons water as needed to help steam the vegetable so it doesn't burn.
- Continue to stir-fry until broccoli turns vibrant green and is crisply cooked.
- Sprinkle generously with white pepper, stir well and transfer to serving dish.
- Serve warm along with other dishes and steamed rice.
Nutrition Facts : Calories 115.4, Fat 5.3, SaturatedFat 0.8, Sodium 385.4, Carbohydrate 14.8, Fiber 5.3, Sugar 3.5, Protein 6
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Robert Byamukama
[email protected]This was a great recipe. The broccoli was cooked perfectly and the sauce was delicious. Will definitely be making this again.
Izabella Sepulveda
[email protected]Not a huge fan of broccoli, but this recipe made me change my mind. The sauce was amazing and the broccoli was cooked perfectly. Will definitely be making this again.
Alea Weeks
[email protected]This was a great recipe. The broccoli was cooked perfectly and the sauce was delicious. Will definitely be making this again.
Furlyboy Nesbitt
[email protected]This recipe was easy to follow and the dish turned out great! The broccoli was perfectly cooked and the sauce was flavorful. Will definitely be making this again.
Kwabena Ntiamoah
[email protected]This was a great recipe! The broccoli was cooked perfectly and the sauce was delicious. Will definitely be making this again.
Sara Langa
[email protected]This recipe was a bit too spicy for my taste, but I'm sure it would be great for people who like spicy food.
Oshala Subagya
[email protected]The sauce was a bit too thick for my liking, but the broccoli was cooked perfectly.
Isaac Shivogo
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and ginger to the sauce and it was much better.
Don Onefas
[email protected]This was a great recipe. The broccoli was cooked perfectly and the sauce was delicious. Will definitely be making this again.
Sherri Winters
[email protected]Not a huge fan of broccoli, but this recipe made me change my mind. The sauce was amazing and the broccoli was cooked perfectly. Will definitely be making this again.
Adetunji Adeniran
[email protected]Really enjoyed this recipe. The broccoli was perfectly cooked and the sauce was flavorful and delicious. Will definitely be making this again.
RK OPISAS
[email protected]This stir-fried broccoli was delicious! The sauce was the perfect balance of sweet, salty, and savory. Will definitely be making this again.
Shyama Kumari
[email protected]Followed the recipe and the dish turned out great! The sauce was flavorful and the broccoli was cooked just right. Definitely recommend this recipe.
Mikael
[email protected]Made this dish last night and it was so easy and quick to make. The sauce was amazing and the broccoli was cooked perfectly. Will definitely be making this again.
Surnjie Louis
[email protected]This stir-fried broccoli with Thai oyster sauce was a hit at our dinner table! The broccoli was cooked perfectly, still having a slight crunch, and the sauce was flavorful and delicious. We loved the combination of sweet, salty, and savory flavors. W