STIR-FRIED BROCCOLI WITH MUSTARD GLAZE

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Stir-Fried Broccoli with Mustard Glaze image

A quick and easy stir-fry side dish features a sweet, spicy sauce.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon butter or margarine, melted
1 tablespoon packed brown sugar
1 tablespoon stone-ground mustard
1 tablespoon vegetable oil
4 cups broccoli flowerets (1 pound)
3 tablespoons water
1 tablespoon water

Steps:

  • Mix butter, brown sugar and mustard; set aside.
  • Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg

Toxic Noodle
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This dish is a great way to use up leftover broccoli. I always have some in my fridge and it's nice to have a quick and easy recipe to use it up.


Virginia Waelder
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I'm not a huge fan of broccoli, but my kids loved this dish. They said it was the best broccoli they've ever had.


sawsen mahdi
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I love the combination of broccoli and mustard. This dish is a perfect example of how simple ingredients can come together to create something truly special.


Just Wanna Talk
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I'm always looking for new ways to cook broccoli and this recipe didn't disappoint. It's a great way to switch up your veggie routine.


resical
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This dish was a bit too sweet for my taste. I think I'll reduce the amount of honey next time.


Xhesi Hoxha
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I'm not a big fan of mustard, but I really enjoyed this dish. The glaze was subtle and flavorful.


Mthokozisi Mthokozisi
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This recipe is perfect for a weeknight meal. It's quick, easy, and healthy.


Shadie Karma
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I'm a vegetarian and I loved this dish. It's a great way to get your daily dose of veggies.


Slimey Boi Vzz
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The broccoli was a little overcooked, but the mustard glaze saved the day. It was still very tasty.


Namwanga Moreen
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This dish was a breeze to make. I had it on the table in under 30 minutes.


Baber jutt Baber jutt
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I've never been a fan of broccoli, but this recipe made me a believer. The mustard glaze was out of this world.


Algerian High-Tech
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I'm allergic to mustard, so I substituted it with a mixture of honey and soy sauce. It was still really good!


BiR eY
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Md Hasan khan
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I followed the recipe exactly and the broccoli turned out bland. I think I'll add more mustard next time.


Hrittik Das
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The mustard glaze was a bit too spicy for my taste, but the broccoli was cooked perfectly.


Sam Allen (Sodien)
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This dish was easy to make and packed with flavor. I'll definitely be making it again.


Jaxon Rose
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I'm not usually a fan of broccoli, but this recipe changed my mind. The mustard glaze was divine!


Jus Van
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Amazing! The mustard glaze was the perfect balance of sweet and tangy.


Abdisalam Ray Official
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I couldn't find Chinese mustard, so I used Dijon mustard instead. It turned out great! The broccoli was still flavorful and delicious.


James Lordt
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Scrumptious and simple! This stir-fried broccoli was a hit at our dinner table. The mustard glaze added a tangy and slightly spicy flavor that complemented the broccoli perfectly.