STIR-FRIED BROCCOLI WITH CRABMEAT
A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
- Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
- Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
- Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.
Nutrition Facts : Calories 185, Carbohydrate 10 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg
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Rabin Baskota
[email protected]This recipe is a keeper! It's easy to make and it's always delicious.
Rejoice Ejikeme
[email protected]I've made this dish several times and it always turns out great. It's a great way to use up leftover crabmeat.
zuniara nazir
[email protected]This dish is always a hit at my parties. Everyone loves the combination of broccoli and crabmeat.
one1 leven11
[email protected]I'm not a huge fan of crabmeat, but I really enjoyed this dish. The broccoli was cooked perfectly and the sauce was very flavorful.
Nasir Agha
[email protected]This is one of my favorite recipes. It's so simple, but it's always delicious.
Big Boy679
[email protected]I love this dish! It's so easy to make and it always turns out great. The broccoli is always cooked perfectly and the crabmeat is always tender and flavorful.
david keyes
[email protected]This dish was quick and easy to make, and it was delicious. The broccoli was cooked perfectly and the crabmeat was tender and flavorful. The sauce was also very good, with just the right amount of spice.
Erin flores
[email protected]This recipe was a bit too spicy for me, but it was still very good. I'll definitely be making it again, but I'll use less chili pepper next time.
Fikadu Yotam
[email protected]This dish was really easy to make and it turned out great. The broccoli was cooked perfectly and the crabmeat was tender and flavorful. The sauce was also very good, with just the right amount of spice.
Georgianna Schultz
[email protected]I'm not a big fan of broccoli, but this dish was surprisingly good. The broccoli was cooked perfectly and the crabmeat was tender and flavorful. The sauce was also very good, with just the right amount of spice.
Ali Hanif
[email protected]This recipe is a great way to use up leftover crabmeat. I had some leftover from a crab boil, and this dish was the perfect way to use it up. The broccoli and crabmeat are a great combination, and the sauce is flavorful and easy to make.
Osayimwense Omuemu
[email protected]This stir-fried broccoli with crabmeat dish was a hit at my dinner party! The broccoli was cooked perfectly, still slightly crunchy, and the crabmeat was tender and flavorful. The sauce was delicious, with just the right amount of spice. I'll definit