STIR-FRIED BROCCOLI RABE WITH BEETS
Provided by Moira Hodgson
Categories weekday, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Cut the leaves, with their stalks, off the beets and set them aside. Bake the beets in their skins for one to two hours, until they are tender when tested with a skewer or sharp knife.
- Trim the tough stalks from the broccoli rabe and discard. Cut the remaining stalks and leaves into two-inch pieces (it is easier to do this holding the broccoli rabe in a bunch). Cut stalks off beet greens and discard. Coarsely chop the leaves.
- When the beets are cool enough to handle, peel and dice them. Season them to taste with salt and pepper and keep them warm.
- Heat oil in a skillet and stir-fry garlic for a minute. Add broccoli rabe and beet greens and stir-fry until wilted. Season with salt and pepper. Arrange the greens on a serving dish and place the diced beets in the middle. Serve immediately.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 554 milligrams, Sugar 8 grams
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Mindu Sherpa
[email protected]This stir-fry is a great way to enjoy the flavors of spring.
Joshua Squires
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Amir Shah
[email protected]This recipe is a great way to get kids to eat their vegetables.
Yesi Mahraj
[email protected]I'm not a big fan of beets, but I really enjoyed them in this dish.
Rebul Ahmed
[email protected]This stir-fry is a great healthy and delicious side dish.
MD NAYEM MOLLICK
[email protected]I'm always looking for new ways to cook broccoli rabe. This recipe is a keeper!
Nagran Wazir
[email protected]This dish is a great way to use up leftover broccoli rabe and beets.
Wilma Gentry
[email protected]I love that this recipe is so versatile. You can use any type of greens you like, and you can add other vegetables, such as carrots or snow peas.
M zaidkhan Zaid
[email protected]This stir-fry is a great way to get your daily dose of vegetables.
Alexander Varfas
[email protected]Overall, this was a good recipe. I would definitely make it again, but I would make a few changes to suit my own taste.
Gerlie Mashudu
[email protected]I found the sauce to be a bit too sweet. I think I'll add less sugar next time.
Semilore motilola Kolawole
[email protected]The broccoli rabe was a bit tough, even after cooking it for the recommended time. I think I'll blanch it next time.
Nakazibwe Angelgertie
[email protected]This stir-fry was a bit too oily for my taste. I think I'll use less oil next time.
Johnathan Hodge
[email protected]I wasn't sure how the broccoli rabe and beets would taste together, but I was pleasantly surprised. They were a great combination.
Mugabe Schadad
[email protected]I loved the addition of beets to this stir-fry. They added a nice sweetness and earthiness.
Polonium Zero
[email protected]This recipe was easy to follow and didn't take long to make. It's a great weeknight meal.
Akash kan
[email protected]The colors in this dish are so vibrant! It's like a work of art.
Nepal Mero
[email protected]I've never had broccoli rabe before, but I'm so glad I tried this recipe. It was so tasty and healthy.
Binoj Karki
[email protected]This stir-fry was a delightful symphony of flavors! The broccoli rabe and beets complemented each other perfectly, and the garlic and ginger added just the right amount of zing.