STIR-FRIED BROCCOLI AND CARROTS
This colorful side dish is packed with flavor and good nutrition.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 11m
Yield 4
Number Of Ingredients 12
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
- Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened. Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.
Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Salauddin Shojib
[email protected]This is the best stir-fried broccoli and carrots recipe I've ever tried. I'll definitely be making it again and again.
Bobby Bonnelle
[email protected]I'm always looking for new and healthy recipes. This dish is definitely a keeper. It's healthy, delicious, and easy to make.
Mandy L Massengale
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved it, and they even asked for seconds.
Tammy Deitz
[email protected]I'm a professional chef, and I was impressed with this recipe. It's simple, but the flavors are complex and delicious. I would definitely recommend it to others.
Donovan Fugao
[email protected]I'm a beginner cook, and this recipe was easy to follow. I was able to make it without any problems, and it turned out delicious.
Palu Tukana
[email protected]I didn't have any fresh ginger, so I used ground ginger instead. It worked fine, but I think the dish would have been even better with fresh ginger.
Bryansammo tv
[email protected]I'm not a big fan of carrots, so I used bell peppers instead. It was a great substitute, and the dish was still very colorful.
Keith
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the sauce. It gave the dish a nice kick without being too overwhelming.
Martin Ssemuju
[email protected]I'm allergic to gluten, so I used tamari instead of soy sauce. It worked perfectly, and the dish was still very flavorful.
Kalam Gazi
[email protected]I'm on a low-carb diet, so I used cauliflower rice instead of regular rice. It was a great way to get my veggie fix without all the carbs.
Judy G
[email protected]I'm vegetarian, so I used tofu instead of chicken. It turned out great! The tofu was crispy on the outside and tender on the inside.
Romaisa Rani
[email protected]I made this dish for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe.
Baba Hailey
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have broccoli and carrots on hand, so it's a lifesaver when I don't have time to cook something elaborate.
Chenith Nawarathna
[email protected]I'm not sure what went wrong, but my dish turned out mushy. I think I overcooked the vegetables. However, the sauce was very good.
Jamil Ibrahim
[email protected]This dish was a bit bland for my taste. I think it could have used more sauce, or maybe some additional spices. However, the vegetables were cooked well.
Moon Time
[email protected]I love this recipe! It's so simple, but the flavors are amazing. I always add a little bit of garlic and ginger to the sauce, and it really takes it to the next level.
Fonkika Akom
[email protected]This dish was easy to make and turned out great! I used frozen broccoli and carrots, and it still tasted fresh and delicious. The sauce was also very good, and I liked that it wasn't too salty.
Scolastica Chepkoech
[email protected]I'm not usually a fan of broccoli, but this recipe changed my mind! The broccoli was tender and flavorful, and the carrots added a nice sweetness. I'll definitely be making this dish again.
sk ariyanvi
[email protected]This stir-fried broccoli and carrots dish was a hit with my family! The vegetables were cooked perfectly, still slightly crunchy and full of flavor. The sauce was also delicious, with just the right amount of sweetness and tang.