STIR-FRIED BEAN SPROUTS WITH SPROUTED BROWN RICE
The sprouts I find most often at the supermarket are mung bean sprouts. But lately I've also found pea sprouts, which are more delicate and have a delicious fresh flavor. The stir-fry time is much shorter for pea sprouts, about one to two minutes total.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, one pot, main course
Time 50m
Yield Serves three to four
Number Of Ingredients 14
Steps:
- Cook the brown rice, and keep warm. It takes about 40 minutes to cook, so while it's simmering you can prepare your ingredients for the stir-fry.
- In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water quickly evaporates in the pan. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the garlic and ginger, and stir-fry for no more than 10 seconds. Add the red pepper, and stir-fry for one minute, then add the bean sprouts and scallions. Stir-fry for about 30 seconds. Add the salt, pepper and sugar. Toss together, and add the soy sauce mixture. Stir-fry for one to two minutes until the vegetables are crisp-tender. Stir in the cilantro, and serve with the rice.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 8 grams, Carbohydrate 46 grams, Fat 11 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 449 milligrams, Sugar 6 grams
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Mama 420
[email protected]This is one of my favorite recipes! It's healthy, easy to make, and always delicious.
Sheikh Shakhoobaa
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The bean sprouts and sprouted brown rice were a great combination and the flavors were very well-balanced.
ayob
[email protected]This dish was a nice change of pace from my usual stir-fries. The bean sprouts added a unique flavor and texture that I really enjoyed.
Alip
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
brandi frank
[email protected]This recipe was a bit too spicy for me, but I think that's just a personal preference. Other than that, it was a great dish and I would definitely make it again.
LucyO Short
[email protected]I followed the recipe exactly and the dish turned out great! The bean sprouts were perfectly crispy and the rice was fluffy and flavorful.
Ernest Ugochukwu
[email protected]I'm not a huge fan of bean sprouts, but I thought I'd give this recipe a try. I was pleasantly surprised! The bean sprouts were actually really good and the overall dish was very tasty.
Md Saju Ahmad
[email protected]This dish was a bit bland for my taste. I think it could have used some more seasoning or a sauce.
Rosemari Vijent
[email protected]Easy to follow recipe and the results were delicious! I will definitely be making this again.
Nafia Khatun munni
[email protected]I've made this recipe a few times now and it's always a hit! The bean sprouts add a nice crunch and the sprouted brown rice is a healthy and delicious alternative to white rice.
Hidayat ullah Khan
[email protected]This stir-fried bean sprouts with sprouted brown rice was a delightful and flavorful dish. The combination of textures and flavors was perfect, with the crispy bean sprouts and tender rice complementing each other wonderfully.