STIR FRIED BARLEY

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Stir Fried Barley image

This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13

Provided by Karl Strasser

Categories     Other Side Dishes

Time 1h20m

Number Of Ingredients 12

1 tsp low sodium chicken base
1 pt water
1/3 c onion (diced)
2 clove garlic (minced)
6 oz barley
1 clove shallots (small diced)
1 medium red bell pepper (diced)
1 medium green bell pepper (diced)
1 large carrot (small diced)
2 medium celery ribs (small diced)
1/4 c olive oil, extra virgin
1 1/2 tsp fresh thyme (chopped)

Steps:

  • 1. Preheat oven to 350.Prepare stock by combining chicken base with water.
  • 2. In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
  • 3. Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
  • 4. Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
  • 5. In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
  • 6. Add the barley and thyme and stir-fry until heated thoroughly.

TOSAR CHOWDHURY
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Thank you for sharing this recipe!


Malik Qaiser awan
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This is a healthy and delicious recipe that I will definitely be making again.


NABA Brefo
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I love the versatility of this recipe. I've made it with different vegetables and sauces, and it's always delicious.


WWM TV
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This is a great recipe for a quick and easy weeknight meal.


Md Shohel Khan
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I made this dish for a potluck and it was a hit! Everyone loved the unique and flavorful


nermin fawzy
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This recipe is a great way to use up leftover vegetables.


Hanzla fareed
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I'm always looking for healthy and delicious recipes that my family will love. This stir-fried barley recipe fits the bill perfectly!


Dawood Riaz
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I'm a vegetarian and I love that this recipe is meatless. It's a great way to get my protein and fiber.


rhym 55
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This dish is a great way to meal prep for the week. I made a big batch on Sunday and ate it for lunch all week.


Marie Kebe
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I love that this recipe uses simple ingredients that I can easily find at my local grocery store.


Nora Mullen
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I'm always looking for new ways to cook barley, and this recipe is a great addition to my repertoire.


Shirly Pangilinan
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I'm new to cooking barley, but this recipe made it easy. The barley was cooked perfectly and the dish was flavorful.


Anup Chaudhary
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This is a delicious and healthy recipe that I will definitely be making again.


Vincent Esther
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I made this dish for my family and they loved it! Even my picky eater cleaned his plate.


hisham ullah
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This recipe is a great way to get your kids to eat their vegetables.


Jediddiah Jeshurun
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I love the combination of barley, vegetables, and sauce in this dish. It's a hearty and satisfying meal that's perfect for a weeknight dinner.


Johnny Bush
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This stir-fried barley recipe is a winner! It's easy to make, packed with flavor, and a great way to use up leftover barley.