STIR-FRIED ASPARAGUS WITH WATER CHESTNUTS
This sauce dish, with crisp-tender asparagus and crunchy water chestnuts, can be served as a meatless entree or side. Rochelle Higgins of Woodbridge, Virginia shared the recipe.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok, stir-fry the asparagus, green pepper, onions and garlic in hot oil for 2-3 minutes. Add the mushrooms; stir-fry for 1-2 minutes. Add water chestnuts; stir-fry 1-2 minutes longer. Stir broth mixture; add to the vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 133 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 567mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
ben andrews
[email protected]I'm always looking for new and easy recipes to try, and this one definitely fits the bill! The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again.
Sanelisiwe Maphumulo
[email protected]This is a great recipe for a quick and easy weeknight meal. The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again!
Queen M
[email protected]I made this dish last night and it was a hit with my family! The asparagus was cooked perfectly and the water chestnuts added a great texture. The sauce was also very flavorful. I will definitely be making this dish again.
Somali music Lycris
[email protected]This dish is so delicious and easy to make! The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again.
Ms Tonie
[email protected]I'm always looking for new and easy recipes to try, and this one definitely fits the bill! The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again.
Darren Jones
[email protected]This is a great recipe for a quick and easy weeknight meal. The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again!
Nia Jimenez
[email protected]I made this dish last night and it was a hit with my family! The asparagus was cooked perfectly and the water chestnuts added a great texture. The sauce was also very flavorful. I will definitely be making this dish again.
Tayyab Raheem
[email protected]This dish is so delicious and easy to make! The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again.
Rahaa Sufiyaan
[email protected]I'm always looking for new and easy recipes to try, and this one definitely fits the bill! The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again.
Alaina Huskey
[email protected]This is a great recipe for a quick and easy weeknight meal. The asparagus and water chestnuts are a great combination, and the sauce is flavorful and not too heavy. I will definitely be making this dish again!
md reyad hassan
[email protected]I made this dish last night and it was a hit with my family! The asparagus was cooked perfectly and the water chestnuts added a great texture. The sauce was also very flavorful. I will definitely be making this dish again.
Tarek Kotb
[email protected]This stir-fried asparagus with water chestnuts is an easy and delicious dish that is perfect for a quick and healthy meal. The asparagus is crisp and tender, and the water chestnuts add a nice crunch. The sauce is flavorful and not too heavy. I will