STIR-FRIED ASPARAGUS

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Stir-Fried Asparagus image

Provided by Florence Fabricant

Categories     easy, quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 pound medium-thick asparagus
2 tablespoons fresh lemon juice
1/2 tablespoon mustard
2 tablespoons extra-virgin olive oil
2 cloves garlic, sliced
Salt and freshly ground black pepper
1/3 cup chopped scallions

Steps:

  • Snap off the ends of the asparagus where they break naturally and peel the spears. Slant-cut them about one-inch long.
  • Beat the lemon juice and mustard and set aside.
  • Heat the oil in a wok or skillet. Add the garlic, stir-fry about a minute, then add the asparagus and stir-fry about 5 minutes, until they are crisp-tender, lightly seared but still bright green. Stir in the lemon-mustard.
  • Season to taste with salt and pepper, stir in the scallions and stir-fry another few seconds. Transfer to a serving dish.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams, TransFat 0 grams

Kawsar Moradi
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This is the best stir-fried asparagus recipe I've ever tried.


FF ARIF
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I'm so glad I found this recipe. It's a new favorite in our house.


Fabiqul Sumon
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This recipe is a great way to get your kids to eat their vegetables.


gina xx
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I love how easy this recipe is to make. It's perfect for a busy weeknight.


Thabiso Ngobese
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This is a great recipe for a healthy and delicious side dish.


Farah Seide
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I'm not a big fan of asparagus, but this recipe was actually really good.


Maxy Chuks
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This recipe is a great way to use up leftover asparagus.


Zane Cali
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I love the addition of garlic and ginger to the sauce. It gives the asparagus a really nice flavor.


Md Ruyadul
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This is a great recipe for a quick and easy weeknight meal.


The mahad Gamer
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I tried this recipe last night, and it was delicious! The asparagus was cooked perfectly, and the sauce was flavorful and tangy.


Marya Katouzi
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This is my favorite way to cook asparagus. It's simple, but it always delivers. The asparagus is always crisp and tender, and the sauce is flavorful and delicious.


Anna Willoughby
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I love this recipe! It's so easy to make, and the asparagus always turns out perfectly. I often add a bit of lemon zest to the sauce for a little extra flavor.


JaNeen Molborn
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This is a great recipe for a quick and easy side dish. The asparagus is always crisp and tender, and the sauce is flavorful and delicious.


momin Khsn
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I'm not usually a fan of asparagus, but this recipe changed my mind. The asparagus was so flavorful and tender, and the sauce was amazing. I will definitely be making this dish again.


Derek Horacek
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This recipe is a keeper! The asparagus was perfectly cooked, and the sauce was delicious. I served it with rice, and it was a perfect meal.


Ahmad Shlash
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I tried this recipe last night, and it was a big hit! My family loved the asparagus, and they said it was the best they've ever had. I will definitely be making this dish again.


Daniel Rose
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This is my go-to recipe for stir-fried asparagus. It's simple, but it always delivers. The asparagus is always crisp and tender, and the sauce is flavorful and delicious.


Prithul Thapaliya
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I love this recipe! It's so quick and easy to make, and the asparagus always turns out perfectly. I often add a bit of red pepper flakes for a little extra heat.


Blessing Gatwiri
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Easy to follow recipe, and the asparagus turned out great! I used fresh asparagus from my garden, and it was so flavorful. I served it as a side dish with grilled salmon, and it was a perfect combination.


Almamun Hitler
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This stir-fried asparagus recipe was a hit at our dinner party! The asparagus was perfectly crisp and tender, and the sauce was flavorful and delicious. I will definitely be making this dish again.