STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
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Longjohn Emieyare
[email protected]This stir-fried barley dish is a great way to use up leftovers. I had some leftover rice and vegetables, and I threw them all into this dish. It turned out great! The barley added a nice chewy texture to the dish, and the vegetables added a variety o
Veto Garcia
[email protected]I love the fact that this stir-fried barley dish is so versatile. You can add or remove ingredients to suit your own taste. For example, I like to add some chopped bacon to the dish for a bit of extra flavor. You could also add some chopped hard-boil
Simon Rufino
[email protected]This stir-fried barley dish is a great option for a potluck or party. It's easy to make ahead of time, and it can be served hot or cold. Plus, it's a dish that everyone will enjoy.
Mary Quaicoe
[email protected]This stir-fried barley dish is a great way to get your kids to eat their vegetables. The barley is a good source of fiber, and the vegetables add a variety of vitamins and minerals. Plus, the dish is so flavorful that even picky kids will love it.
Abdullah Khalil
[email protected]I'm so glad I found this recipe! I've been looking for a new way to cook barley, and this dish is perfect. It's easy to make, delicious, and healthy. I will definitely be making this again.
Prince Manik
[email protected]This stir-fried barley dish is a great example of how simple ingredients can come together to create a delicious and satisfying meal. With just a few basic ingredients, you can create a dish that is both flavorful and nutritious.
Lisa Chew
[email protected]This stir-fried barley dish is a great way to experiment with different flavors. You can use different types of vegetables, sauces, and spices to create a dish that is unique and delicious. I encourage you to play around with the recipe and find a co
Anik Khan
[email protected]I love how versatile this recipe is. You can add or remove ingredients to suit your own taste. For example, I like to add some chopped peanuts to the dish for a bit of extra crunch. You could also add some chopped green onions or cilantro for a fresh
Miang Mobile
[email protected]This stir-fried barley dish is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas in my fridge, and I threw them all into this dish. It turned out great! The vegetables added a nice crunch to the dish, and they mad
Nizzary Apparel
[email protected]I made this dish with some leftover chicken that I had in the fridge. It turned out great! The chicken added a nice protein boost to the dish, and it made it even more satisfying.
Kishor Das
[email protected]I love the addition of the oyster sauce in this recipe. It gives the dish a umami flavor that is really delicious. I also like the fact that this dish is relatively low in calories and fat. It's a great option for a healthy meal.
Saqi Awan
[email protected]This stir-fried barley dish is a great option for meal prep. It's easy to make ahead of time, and it reheats well. I like to make a big batch on the weekend and then eat it for lunch throughout the week.
baloch status master
[email protected]I made this dish for my family, and they all loved it! Even my picky kids ate it without complaint. The barley was cooked perfectly, and the sauce was delicious. I will definitely be making this dish again.
Brandee Courson
[email protected]This stir-fried barley dish is a great way to get your daily dose of whole grains. Barley is a good source of fiber, which can help keep you feeling full and satisfied. It's also a good source of vitamins and minerals, including magnesium, phosphorus
KAYEMBA EDWARD
[email protected]I'm always looking for new ways to cook barley, and this recipe definitely fits the bill. The barley is stir-fried with a variety of vegetables and a flavorful sauce. It's a quick and easy dish to make, and it's perfect for a weeknight meal.
Bushra Kiran
[email protected]This dish is a great way to use up leftover barley. I had some cooked barley in my fridge, and I wasn't sure what to do with it. This recipe was the perfect solution! The barley added a nice nutty flavor to the dish, and it made it a lot more filling
Simon Brooks
[email protected]I love how easy this recipe is to follow! I'm not a very experienced cook, but I was able to make this dish without any problems. The instructions are clear and concise, and the ingredients are easy to find. Plus, it's a one-pot meal, which makes cle
Harris Jahid
[email protected]This stir-fried barley dish is a delightful blend of flavors and textures. The barley is cooked perfectly, with a slight chewiness that pairs well with the crunchy vegetables and tender chicken. The sauce is savory and slightly sweet, with a hint of