STEWED CAULIFLOWER WITH RED ONIONS AND TOMATOES
The authentic version of this Greek vegetable dish calls for twice as much olive oil. I like the combination of kalamata olives, cauliflower and tomatoes. Serve it with whole grains, such as spelt, bulgur or barley.
Provided by Martha Rose Shulman
Categories easy, weekday, one pot, side dish
Time 1h
Yield Serves four
Number Of Ingredients 13
Steps:
- Heat 3 tablespoons of the olive oil in a heavy soup pot or Dutch oven over medium heat, and add the onions. Cook, stirring, until very tender, about eight minutes. Add a pinch of salt and the garlic, and stir for another minute or so until fragrant. Stir in the tomatoes, with their liquid, and bring to a simmer. Simmer about eight minutes until cooked down and fragrant, and add the cauliflower to the pot. Stir together, and add the bay leaf, rosemary, pepper, dissolved tomato paste and wine. Bring to a simmer, and add salt to taste. Cover, reduce the heat and simmer 30 to 40 minutes until the cauliflower is very tender.
- Stir in the olives and vinegar if using, and adjust salt and pepper. Remove from the heat, and stir in the remaining olive oil. Serve hot or warm.
Nutrition Facts : @context http, Calories 235, UnsaturatedFat 12 grams, Carbohydrate 19 grams, Fat 15 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 831 milligrams, Sugar 8 grams
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Hamode Al Azam
[email protected]Thanks for sharing this recipe. I'm always looking for new ways to cook cauliflower.
April Ferrell
[email protected]I can't wait to try this recipe. It looks so good!
Hannah Adom
[email protected]This dish is a great example of how simple ingredients can come together to create something truly special.
Malik Ahmad Ahmad
[email protected]I'm always looking for new recipes that are both healthy and delicious, and this one definitely fits the bill.
Md Asif Hasan
[email protected]This dish is a great make-ahead meal. You can reheat it later in the week for a quick and easy dinner.
Rajon Khandakar
[email protected]I love the addition of red onions and tomatoes. They give the dish a nice sweetness and acidity.
Blessing Chukwudi
[email protected]This dish is a great way to sneak vegetables into your kids' diet.
MH Mosharaf
[email protected]I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
Rickie Langerman
[email protected]This dish is a great way to get your daily dose of vegetables.
Tariq Khan
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a keeper. It's simple, healthy, and delicious.
Auwal Bello
[email protected]This dish is a great way to use up leftover cauliflower.
Tioluwanimi
[email protected]I love how versatile this dish is. You can add different vegetables or spices to suit your taste.
Juanita Granberry
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out delicious.
Grace Njambi
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about it.
sahabi Hossin
[email protected]This dish was a hit with my family! Everyone loved the flavors and textures. It's a great way to get your kids to eat their vegetables.
Kevin Morales
[email protected]I'm not a huge fan of cauliflower, but this dish changed my mind. The cauliflower was tender and flavorful, and the sauce was delicious. I'll definitely be making this again.
Samuel Osei Owusu
[email protected]This stewed cauliflower dish is a fantastic weeknight meal. It's easy to make and packed with flavor. I especially love the addition of red onions and tomatoes, which give the dish a nice sweetness and acidity.