STEWED BLACK BEANS & BARLEY
got a similar recipe in my email, it reads : "Quick-cooking barley replaces rice in this classic Caribbean combo. Barley is rich in soluble fiber and makes a good whole-grain choice because it is digested slowly, leaving you feeling satisfied longer." as a barley lover i had to try it, and add my own ingredients.i used fresh grown peppers ,tomatoes,and a handful of fresh oregano and basil. enjoy!
Provided by chia2160
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add onion, bell pepper and garlic; cook, stirring frequently, until onion is barely tender, about 5 minutes.
- Add cumin and cook for 30 seconds more.
- Add broth, barley and oregano, increase heat and bring to a boil.
- Reduce heat to low, cover and simmer until the barley is tender and most of the liquid has been absorbed, about 10 minutes.
- Gently stir in beans and tomatoes and heat through.
- season with salt and pepper to taste.
- Sprinkle with cilantro or basil (if using) just before serving.
Nutrition Facts : Calories 279.9, Fat 4.1, SaturatedFat 0.6, Sodium 459.3, Carbohydrate 50, Fiber 14.7, Sugar 2.8, Protein 13.5
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Stephen Isek
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Risha Jahan eva
[email protected]This recipe was easy to follow and the end result was delicious! I will definitely be making this again.
Nizam Asghar Syed
[email protected]I'm not a big fan of beans, but I really enjoyed this dish. The flavors were amazing and the barley gave it a nice texture.
Amie Spicer
[email protected]This dish was a bit too mushy for my taste. I think I'll cook the barley for less time next time.
Bukola Falas
[email protected]I loved the smoky flavor of this dish. The chipotle peppers really added a nice depth of flavor.
Zxcvbnm As
[email protected]This recipe was a bit too time-consuming for me. I think I'll look for a simpler recipe next time.
Abuzer Hasham
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It was so flavorful and satisfying.
Zaytun Noor
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
Chloe Jones
[email protected]I loved the addition of barley to this recipe. It gave the dish a really nice texture and made it more filling.
sarah chorlton
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I think I'll use less chili powder next time.
kflu lema
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Thembi Candy
[email protected]This recipe was easy to follow and the end result was delicious! I will definitely be making this again.
Asim Jaani
[email protected]I'm not a big fan of black beans, but I really enjoyed this dish. The barley and spices really helped to balance out the flavor of the beans.
Siraj ahmed Sure
[email protected]This dish was a bit bland for my taste. I think I'll add some more spices next time.
Koketso Sefake
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I especially love the addition of barley, which gives the dish a hearty and satisfying texture.
Penny Martin
[email protected]These stewed black beans and barley were a hit with my family! The flavors were amazing, and the texture was perfect. I'll definitely be making this dish again.