STEWED BABY ARTICHOKES WITH FAVA BEANS
After they simmer with shallots, garlic, black pepper, red-pepper flakes, fresh thyme, and parsley, baby artichokes are paired with tender, blanched fava beans. Frozen lima beans may be substituted for fava beans. If you choose to do so, start with the second step.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 11
Steps:
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add fava beans; blanch 30 seconds. Remove from water; place in ice bath until cool. Peel outer skin from beans; set aside.
- Place 4 cups water in a large bowl; add lemon juice; set aside. Remove tough outer leaves from artichokes; cut 1 inch from tip of each artichoke. Trim and peel stem of each; rub all over with lemon half. Place in reserved lemon water.
- Heat olive oil in a saucepan over medium heat. Add shallot, garlic, salt, black pepper, and red-pepper flakes; cook, stirring frequently, until shallot is lightly browned, about 2 minutes. Add artichokes, 1 cup lemon water, thyme, and parsley; bring to a simmer. Reduce heat to medium low, and cover; simmer until artichokes are tender, about 14 minutes.
- Add fava beans. Cook until beans are tender, about 3 minutes more. Serve hot.
Nutrition Facts : Calories 197 g, Fat 3 g, Protein 15 g, Sodium 544 g
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Kai McNeel
[email protected]This recipe is not dairy-free. I'm lactose intolerant, so I can't make it.
Munni munni
[email protected]This recipe is not gluten-free. I have celiac disease, so I can't make it.
Ahmad Shahzad
[email protected]This recipe is not vegetarian. I don't eat meat, so I can't make it.
Shars Shars
[email protected]This dish is too expensive to make. I can't afford to buy all of the ingredients.
teddy yeshitela
[email protected]I don't like artichokes or fava beans, so I didn't enjoy this dish.
Joshua Esparza
[email protected]This recipe is too complicated. I don't have the time or patience to make it.
Shadrach Kisso
[email protected]I followed the recipe exactly, but my dish didn't turn out right. The artichokes were undercooked and the sauce was too salty.
Gaming With Rudra
[email protected]I'm not sure what went wrong, but my dish didn't turn out as good as I expected. The artichokes were tough and the sauce was bland.
Lucifer Cain
[email protected]This recipe is a great way to use up leftover artichokes and fava beans.
Zain ul Abidian ABid
[email protected]I served this dish with some crusty bread and it was a hit. Everyone loved it.
Cool Pathan
[email protected]This dish is perfect for a spring or summer meal. It's light and refreshing, but still filling.
RA Antor
[email protected]I love that this recipe uses fresh artichokes and fava beans. The flavor is so much better than when you use canned.
robera hade
[email protected]This recipe was easy to follow and the dish turned out great. I used canned artichokes and fava beans, and it still tasted delicious.
malik jameel
[email protected]I'm not a fan of artichokes, but I loved this dish. The artichokes were cooked perfectly and the sauce was delicious. I would definitely make this again.
Sintia jahan jahan
[email protected]This dish was a bit more work than I expected, but it was worth it. The artichokes and fava beans were delicious, and the sauce was rich and flavorful.
Sauda Kawanga
[email protected]I love artichokes and fava beans, so I was excited to try this recipe. It didn't disappoint! The artichokes were tender and flavorful, and the fava beans added a nice pop of color and texture. The sauce was also delicious.
Donald Blue
[email protected]This recipe was easy to follow and the dish turned out great. The artichokes and fava beans were cooked perfectly and the sauce was delicious. I served it with some crusty bread and it was a hit.
Ilano Kiewiets
[email protected]I've never had stewed baby artichokes before, but I'm so glad I tried this recipe. They were so tender and flavorful. The fava beans added a nice touch of texture and sweetness.
James Green
[email protected]This dish was absolutely delicious! The artichokes and fava beans were cooked perfectly, and the sauce was flavorful and rich. I will definitely be making this again.