STEEL CUT OATS WITH GROUND FLAX SEED
My everyday recipe for oats that makes four days worth of breakfast! Not to sweet but an excellent preworkout fuel! Reheats perfectly in the microwave oven.
Provided by monkeylar
Categories Breakfast
Time 40m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine water, fat free milk, brown sugar, and salt in sauce pan.
- Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
- Add oats stir, cover and reduce heat to low.
- Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
- Slowly add the ground flax stirring constantly to avoid clumps.
- Let sit covered for 5 minutes, then serve.
Nutrition Facts : Calories 295.3, Fat 8.8, SaturatedFat 1.1, Cholesterol 2.5, Sodium 182.7, Carbohydrate 42.5, Fiber 8, Sugar 13.1, Protein 13.3
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M Pop
[email protected]These oats were a bit bland for my taste. I think I'll add some fruit or nuts next time.
Abubakar Musa
[email protected]I'm not a huge fan of oatmeal, but this recipe was actually really good. The oats were creamy and flavorful, and the flax seed added a nice crunch.
Aliraza King
[email protected]This recipe is a great way to use up leftover steel-cut oats. The flax seed adds a nice flavor and texture.
Runchu Chau
[email protected]I've been making this recipe for years and it never disappoints. The oats are always cooked perfectly and the flax seed adds a nice nutritional boost.
Aseena khan
[email protected]These oats are my go-to breakfast. They're easy to make and always hit the spot.
Amanda Deering
[email protected]I love this recipe! The oats are always creamy and flavorful, and the flax seed adds a nice touch of texture.
Dustin Busche
[email protected]Delicious and nutritious! The oats were cooked perfectly and the flax seed added a nice nutty flavor.
Dheeroz Budhathoki
[email protected]These oats were the perfect way to start my day. They were filling and flavorful, and the flax seed gave them a nice boost of protein.
David Kurtovic
[email protected]I'm not usually a fan of oatmeal, but this recipe changed my mind. The oats were creamy and flavorful, and the flax seed added a nice crunch. I'll definitely be making this again.
Rekha Pathak
[email protected]This recipe was a lifesaver on a busy morning. It was quick and easy to make, and the oats were delicious. I'll definitely be making this again.
Md Shohag khan
[email protected]I was looking for a healthy and filling breakfast recipe, and this one fit the bill perfectly. The oats were hearty and satisfying, and the flax seed added a nice touch of flavor.
Sajid kahloon
[email protected]These oats were delicious! I love the combination of steel-cut oats and ground flax seed. It's a great way to start the day.
ikram safi
[email protected]I've never tried steel-cut oats before, but this recipe made me a fan. The oats were creamy and flavorful, and the flax seed gave them a nice boost of nutrition.
Danny Sosa
[email protected]Steel-cut oats are my favorite! This recipe was easy to follow and turned out great. The flax seed added a nice nutty flavor and texture.