STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
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Jeanette Banks
[email protected]This oatmeal is delicious! I love the way the fruit and nuts add flavor and texture.
Rizwana Naseem
[email protected]I've tried many oatmeal recipes, but this one is by far the best. It's the perfect balance of sweet and savory.
Rhiannon Burrows
[email protected]This oatmeal is a lifesaver on busy mornings. It's quick and easy to make, and it's always a hit with my family.
Pritish Kumar
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover fruit.
April Rain
[email protected]This oatmeal is the perfect breakfast. It's filling and nutritious, and it keeps me going all morning.
Arif Atif
[email protected]I love the combination of flavors in this oatmeal. The sweetness of the fruit pairs perfectly with the heartiness of the oats.
Penny Martin
[email protected]This is my new favorite oatmeal recipe! It's so easy to make and it's always delicious.
Navayah Alexander
[email protected]I'm not usually a fan of oatmeal, but this recipe is really good. The fruit adds a lot of flavor.
Susan Mgr
[email protected]I love that this recipe uses steel-cut oats instead of rolled oats. It gives the oatmeal a much better texture.
Lyle Riggs
[email protected]This oatmeal recipe is a game-changer! The steel-cut oats are so hearty and filling, and the fruit adds a delicious sweetness. I'll definitely be making this again.