STEAMED VEGETABLE PLATTER WITH LEMON GARLIC DRESSING

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Steamed Vegetable Platter With Lemon Garlic Dressing image

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

Provided by ChipotleChick

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

6 cloves garlic, peeled and minced
2 teaspoons soy sauce
2 teaspoons fresh squeezed lemon juice
1/4 teaspoon black pepper
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning
2 slices low-fat cheddar cheese
1 teaspoon fresh grated parmesan cheese

Steps:

  • Mix all dressing ingredients together in a small bowl and set aside.
  • Fill a large pot with water, until it's just below the steamer insert.
  • Bring to a boil and put the string beans and carrots in the steamer basket.
  • Cover and cook about 3 minutes.
  • Add the corn, yellow squash, zucchini, and broccoli.
  • Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
  • Place the veggies on a platter.
  • Arrange the corn around the edges and sprinkle them with the Spike seasoning.
  • Drizzle the dressing over the other veggies and top with the cheeses.
  • Cover with foil for a few minutes before serving.

Epic Butterfly
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This dish is perfect for a light lunch or dinner. The vegetables are steamed perfectly and the dressing is light and refreshing.


Md.mansur Alam coxs4220
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This recipe is a great way to get your kids to eat their vegetables. My kids love the steamed vegetables and the dressing. I often make this dish for them as a side dish.


Fatim Xheikh
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I love this recipe! The vegetables are always cooked perfectly and the dressing is delicious. I often make this dish for my family and friends.


Girls beauty Beauty
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This dish is healthy and delicious! The vegetables were cooked perfectly and the dressing was flavorful. I will definitely be making this again.


Khalid Mohamed
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This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and zucchini that I needed to use up, and this dish was the perfect solution. The vegetables turned out great and the dressing was delicious.


lucie drummond
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I made this dish for a party and it was a hit! Everyone loved the vegetables and the dressing. I will definitely be making this again.


Patrick Eseroma
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The recipe was easy to follow and the dish turned out great! The vegetables were cooked perfectly and the dressing was delicious. I would definitely recommend this recipe.


Mallika Disanayaka
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I'm not a big fan of steamed vegetables, but this dish changed my mind. The vegetables were tender and flavorful, and the dressing was amazing. I'll definitely be making this again.


Akash Shaikh
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This recipe is a great way to get your daily dose of vegetables. The steaming method preserves the nutrients and the lemon-garlic dressing adds a nice pop of flavor.


Jackie Garcia
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This dish was so easy to make and turned out absolutely delicious! The vegetables were cooked perfectly and the lemon-garlic dressing was the perfect finishing touch. I will definitely be making this again.


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