STEAMED TUNA
'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.
Provided by FORBESCJ
Categories World Cuisine Recipes Latin American Caribbean
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 6.3 g, Cholesterol 18.9 mg, Fat 2.9 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 407.8 mg, Sugar 4.9 g
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Lucas Perez
[email protected]This was a very good recipe. The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Murangi Maluma
[email protected]This was a great recipe! The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Sino Tshemese
[email protected]This was a very good recipe. The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Zwelethu Myemane
[email protected]This was a great recipe! The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Sonu Maharjan
[email protected]This was a very good recipe. The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Praince Arain
[email protected]This was a great recipe! The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Riaan Joubert
[email protected]This was a very good recipe. The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
SB salma
[email protected]This was a great recipe! The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Preston Pocatilla
[email protected]This was a very good recipe. The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Kenneth Grant
[email protected]This was a great recipe! The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Levente Ozsvath
[email protected]This was a very good recipe. The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Rashid sanpal Sanapl
[email protected]This was a great recipe! The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Travis Nunn
[email protected]This was a very good recipe. The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
M Rehan
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe!
Barsha Magar
[email protected]This was a great recipe! The tuna was cooked perfectly and the flavors were very good. I would definitely recommend this recipe to others.
Natnael Zeleke
[email protected]I'm not a huge fan of tuna, but this recipe was surprisingly good. The fish was moist and flavorful, and the sauce was delicious.
Duduzile Ndlovu
[email protected]This steamed tuna recipe was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.