This is a healthy recipe for tofu mixed with vegetables formed into balls with white sauce. The tofu balls are very easy to make and its really simple. The white sauce is made from soy milk so it's very healthy. I served this tofu balls to my toddler and it has become of its favorite food since then.
Provided by Pearl Ishizaki
Categories Soy/Tofu
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Start by soaking the dried wakame in water for about 20 minutes or until it is completely rehydrated. After soaking, use a strainer to remove the water then chop the wakame into very fine pieces.
- Finely mince the ginger and carrot.
- Drain the tofu then use a paper towel to remove excess liquid.
- Put tofu in a large bowl then use your hands to crumble it. Add the minced wakame, ginger and carrot followed by a whole piece of egg, quarter teaspoon of salt and a tablespoon of sesame seeds. Mix the ingredients well until it is well-combined then divide into several equal portions depending on how many balls you would like to make.
- Tear about 30cm square piece of cling wrap then lay it flat on a cutting board or plate. Get one portion of the tofu mixture then place it at the center of the cling wrap. Pick up the corners of the cling wrap then bring it up together to enclose the tofu mixture, forming it into a somewhat-ball shape. Secure the tofu ball inside using a rubber band making sure that there are no open spaces where the tofu could come out upon cooking. Wrap the rest of the tofu mixtures repeating the same process.
- Put the tofu balls on a microwave-safe dish or bowl then cook in the microwave for about 3 minutes using 600W. Remove the tofu balls from the microwave then keep it wrapped until the white sauce is ready.
- Cut out the roots of the enoki mushrooms then use your hands to separate the mushroom pieces individually.
- Heat a skillet using medium fire. Pour half a cup of soy milk then add the enoki mushroom pieces. Season it with salt and pepper the bring to a boil. Once it boils, lower the heat then add half a teaspoon of cornstarch dissolved in a tablespoon of water. Stir continuously until the sauce thickens then remove from heat.
- Cut out the rubber bands then gently take the tofu balls from the wrap. Place the tofu balls on a serving plate then pour some of the white sauce on top before serving.
Nutrition Facts : Calories 239.9, Fat 13.7, SaturatedFat 2.9, Cholesterol 93, Sodium 459.3, Carbohydrate 11.1, Fiber 3.3, Sugar 3.8, Protein 22
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Natnale Wube
[email protected]These tofu balls were the perfect addition to my dinner party spread! They were a hit with everyone, even the tofu skeptics.
chegi stephens
[email protected]The tofu balls were a bit bland, but the sauce was delicious. I'll try adding some more seasonings to the tofu next time.
MD Abir Khan
[email protected]Meh.
Muhammad Zeeshan yousafzai
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely fits the bill! The tofu balls were light and fluffy, and the sauce was creamy and flavorful. I'll definitely be making this again.
Anna Bella
[email protected]These tofu balls were a bit too soft for my liking, but the flavor was still good.
Sauda Kassim
[email protected]This recipe is definitely a keeper! The tofu balls are so versatile - I've served them with rice, noodles, and even as a sandwich filling.
Dusto Man
[email protected]I'm not sure what went wrong, but my tofu balls turned out hard and dry. ?
Miraj Gaming
[email protected]This recipe is a great way to use up leftover tofu. I added some chopped vegetables to the tofu balls and they turned out great.
Tina Carmel
[email protected]I've made this recipe a few times now and it's always a hit! My family loves the tofu balls and the sauce is always a crowd-pleaser.
Mahar Saen
[email protected]The white sauce was a bit too bland for my taste, but overall this was a good recipe.
Dorothy Avery
[email protected]Not a huge tofu fan, but these tofu balls were surprisingly good! The sauce really made the dish.
BAM FRANCIS
[email protected]I was a bit skeptical about steaming tofu, but this recipe proved me wrong. The tofu balls were so light and airy, and the sauce was delicious.
Kiya Singh
[email protected]Followed the recipe exactly and the tofu balls turned out perfectly! ?
Abdulmajid Gidado
[email protected]These steamed tofu balls were a delight! The texture was soft and fluffy, and the white sauce was creamy and flavorful. A great way to enjoy tofu.