STEAMED TILAPIA IN WINE SAUCE
I developed this recipe while working at a local winery. Fast and easy to prepare, it became an instant classic at my house. I use a lively dry pear wine in the sauce and recommend avoiding those that are sweet or semi-sweet. -Tenneille Brewer, Fayette, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place each fillet on 1 side of a piece of heavy-duty foil (about 18x12-in. rectangle). Top with peas, chives and butter. Drizzle with wine; sprinkle with the remaining salt and pepper. Fold foil around fish and peas, sealing tightly., Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Spoon juices over fish and peas. If desired, top with additional minced chives. Serve with rice.
Nutrition Facts : Calories 281 calories, Fat 9g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 717mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
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Amaya Evans
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious dish.
Jaafar Raghda
[email protected]This is one of my go-to recipes for tilapia. It's always a crowd-pleaser, and it's so easy to make.
Adam Domonski
[email protected]I'm always looking for new ways to cook tilapia, and this recipe was a great find. The fish was moist and flaky, and the sauce was flavorful without being overpowering.
Ayesha Ayub
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and the fish was cooked perfectly.
Josh Gott
[email protected]I've never been a big fan of tilapia, but this recipe changed my mind. The wine sauce really elevates the flavor of the fish.
Ansari Nadeem
[email protected]I'm not sure what I did wrong, but my fish turned out really tough. I think I might have overcooked it.
Nick Brake
[email protected]This is one of my favorite recipes to make when I'm short on time. It's quick and easy, and the results are always delicious.
Alex Kish
[email protected]I've made this recipe several times and it's always a hit. My friends and family love it!
Imdaz Kh
[email protected]This recipe was a total flop. The fish was dry and the sauce was bland.
Chris Crowell
[email protected]I accidentally overcooked the fish, but the sauce was still delicious. I'll definitely try this recipe again with a different cooking method.
Jeannie Camarena
[email protected]The sauce was a bit too salty for my taste, but overall this was a good recipe.
rolie onate
[email protected]This was my first time cooking tilapia and it was a success! The recipe was easy to follow and the fish turned out perfectly.
Hsbubb Ljfan
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The wine sauce was so good!
M faisal Sheikh
[email protected]I made this recipe last night and it was delicious! The only thing I changed was that I used a different type of white wine.
Maxine Badenhorst
[email protected]This was a great way to cook tilapia. The wine sauce really added a lot of flavor.
Ayan Amirali
[email protected]The fish was moist and flaky, and the sauce was light and flavorful. I will definitely be making this again!
Md Muhon
[email protected]I love tilapia and this recipe did not disappoint! My family loved it too. Definitely a keeper.
Eyitayo Olaneye
[email protected]This recipe was amazing! The fish was cooked perfectly and the wine sauce was flavorful without being overpowering.