STEAMED SALMON AND VEGETABLES
I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.
Provided by Jace
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
- Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
- Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.5 g, Cholesterol 50.4 mg, Fat 6.8 g, Fiber 4 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 429.4 mg, Sugar 3.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Trapezoid
[email protected]This recipe is a great way to use up leftover salmon. I made it with some leftover grilled salmon and it turned out great.
Manohar Puri
[email protected]I'm not sure what I did wrong, but the salmon was dry and the vegetables were mushy.
Makso 22
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion. The salmon is cooked to perfection and the vegetables are flavorful.
Arshad Prince
[email protected]I'm always looking for new ways to cook salmon, and this recipe is a winner. The salmon is cooked perfectly and the vegetables are delicious.
paqirsad king
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the salmon and the vegetables, and they always ask for seconds.
Mustapha Abubakar
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like. I've made it with cod, tilapia, and even shrimp.
Falaq Memon
[email protected]This recipe is perfect for a healthy and delicious meal. The salmon is a great source of omega-3 fatty acids, and the vegetables are packed with vitamins and minerals.
Shyam Pun
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly and the vegetables were flavorful.
dasha Khan
[email protected]This recipe is great for a quick and easy weeknight meal. The salmon and vegetables cook in no time, and the cleanup is minimal.
Bob Razi
[email protected]I followed the recipe exactly and the salmon turned out dry. I'm not sure what went wrong.
Bhatti Rajput
[email protected]The salmon was a bit overcooked for my liking, but the vegetables were delicious.
Moses Chijindu
[email protected]This recipe was a bit bland for my taste. I think it could use some more seasoning.
Emily Evans
[email protected]I've made this recipe several times now and it's always a hit. The salmon is always cooked perfectly and the vegetables are always fresh and flavorful. I highly recommend this recipe.
Itzme Llegacy dem
[email protected]This recipe is a keeper! The salmon was flaky and cooked to perfection, and the vegetables were tender and flavorful. I especially loved the lemon-herb sauce.
Mihlali Maki
[email protected]I'm not a big fan of steamed vegetables, but this recipe changed my mind. The salmon was cooked perfectly and the vegetables were surprisingly flavorful. I'll definitely be making this again.
Lala Lala
[email protected]Just made this for dinner and it was amazing! The salmon was so moist and flavorful, and the vegetables were perfectly cooked. I'll definitely be making this again.
Firuz Hasan
[email protected]This recipe was easy to follow and the end result was delicious. I used asparagus and carrots instead of broccoli and zucchini, and it turned out great. The salmon was cooked perfectly and the vegetables were still slightly crunchy. Will definitely m
Shiraz ajmal
[email protected]I tried this steamed salmon and vegetables recipe last night and it was a hit! The salmon was cooked perfectly, flaky and moist, and the vegetables were tender and flavorful. I especially loved the broccoli, which had a nice charred flavor from the s