STEAMED MAHI MAHI WITH VEGETABLES AND GARLIC MUSTARD SAUCE
Provided by Sandra Lee
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a high-sided skillet over medium heat, add the canola oil. When it is hot toss in half the onion (reserve other half for the online Round 2 Recipe Grilled Chicken and Apple Wraps) and cook until softened, about 5 minutes. (Reserve 4 pieces each of squash, and zucchini for the online Round 2 Recipe Grilled Chicken and Apple Wraps.) Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper. Place the fish on the vegetables and top each piece with a sprig of thyme. Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.
- Remove the fish to a plate and cover to keep warm. Remove the vegetables with a slotted spoon to a bowl and cover to keep warm. Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes. Taste and add more salt and pepper, if needed.
- Spoon the vegetables onto a plate and top with a piece of fish. Pour the sauce over the fish and serve.
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Shahd Reda
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The mahi-mahi was cooked perfectly and the vegetables were flavorful and tender. The garlic mustard sauce was also very good. It added a nice touch of flavor without being overpowering.
Amit Kusumya
[email protected]This was a delicious and healthy meal. The mahi-mahi was cooked perfectly and the vegetables were tender and flavorful. The garlic mustard sauce was a nice touch, adding a bit of tanginess to the dish. I served it with a side of roasted potatoes and
Faith Henry
[email protected]This recipe was easy to follow and the dish turned out great! The mahi-mahi was cooked perfectly and the vegetables were tender and flavorful. The garlic mustard sauce was also delicious. I served it over rice and it was a hit with my family.
Rabby Kh
[email protected]I love this recipe! The mahi-mahi is always cooked perfectly and the vegetables are always tender and flavorful. The garlic mustard sauce is the perfect finishing touch. I've made this dish several times and it's always a hit with my guests.
m Mumtaz
[email protected]I followed the recipe exactly and the dish turned out great! The mahi-mahi was flaky and moist, and the vegetables were cooked perfectly. The garlic mustard sauce was also delicious. I served it over rice and it was a hit with my family.
AVERY DAVID
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning, or perhaps a different sauce. The fish itself was cooked well, but the vegetables were a bit overcooked.
COACH PATO PATWIZ
[email protected]I'm a big fan of steamed fish, and this recipe did not disappoint. The mahi-mahi was cooked to perfection, and the vegetables were tender and flavorful. The garlic mustard sauce was a nice touch, adding a bit of tanginess to the dish. I served it wit
REHMAN CHAND
[email protected]This recipe was easy to follow and the dish turned out great! The mahi-mahi was cooked perfectly and the vegetables were tender and flavorful. The garlic mustard sauce was the perfect finishing touch. I served it over rice and it was a hit with my fa
The boys Central
[email protected]I had some trouble finding mahi-mahi, so I used tilapia instead. It turned out great! The tilapia was flaky and moist, and the vegetables were cooked perfectly. The garlic mustard sauce was also delicious. I'll definitely be making this dish again, w
DimondMoon87
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning, or perhaps a different sauce. The fish itself was cooked well, but the vegetables were a bit overcooked.
Prince Moses
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The mahi-mahi was cooked perfectly, and the vegetables were flavorful and tender. The garlic mustard sauce was also very good. It added a nice touch of flavor without being overpowering.
Dennis Murunga
[email protected]I was skeptical about the garlic mustard sauce, but I'm so glad I tried it. It's absolutely delicious! The tangy, slightly spicy flavor pairs perfectly with the mild mahi-mahi and the sweet vegetables. This dish is definitely a new favorite in my hou
Afshan Khaan
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The fish is always cooked perfectly, and the vegetables are always tender and flavorful. The garlic mustard sauce is the perfect finishing touch, adding a touch of elegan
Isham Pabro
[email protected]I'm always looking for new ways to cook fish, and this recipe fit the bill perfectly. The steaming method ensured that the mahi-mahi stayed moist and tender, and the vegetables retained their vibrant colors and flavors. The garlic mustard sauce added
Imran alo Ali
[email protected]I love that this recipe uses simple, healthy ingredients. The mahi-mahi is a lean protein, and the vegetables are packed with nutrients. The garlic mustard sauce is also light and flavorful, so you can enjoy this dish without feeling guilty.
Bianca Badea
[email protected]This dish was a breeze to make, and the results were impressive. The fish and vegetables steamed in no time, and the garlic mustard sauce came together in minutes. I served it over rice, and it was a hit with my family. Even my picky kids loved it!
Phoebe Akowuah
[email protected]I'm not usually a fan of steamed fish, but this recipe changed my mind. The mahi-mahi was incredibly flavorful and juicy, and the vegetables were cooked just right. The garlic mustard sauce was the perfect finishing touch, adding a subtle sharpness t
Yousef Merheb
[email protected]This steamed mahi-mahi dish was an absolute delight! The fish was cooked to perfection, flaky and moist, and the vegetable medley was a symphony of flavors. The garlic mustard sauce brought it all together, adding a touch of tangy creaminess. I'll de