STEAMED LEMON CATFISH WITH VEGETABLES AND RICE
Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too because the recipe was already scaled down for me!
Provided by Redneck Epicurean
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
- Add the frozen vegetables and heat till boiling, stirring occasionally.
- Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
- Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender.
Nutrition Facts : Calories 205.4, Fat 14.4, SaturatedFat 5.7, Cholesterol 68.5, Sodium 104.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 17.7
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MK Photography
[email protected]This is a delicious and healthy recipe that I will definitely be making again.
DSLR SRABON
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. They'll love the lemon and herb flavor.
Marsel Jonker
[email protected]I love the light and refreshing flavors of this dish. It's perfect for a summer meal.
Madina Akbari
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always delicious.
arlette Castro
[email protected]I've made this recipe several times and it's always a hit. It's a great way to enjoy catfish.
md didar hossen
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out delicious.
M M Mohin Khan
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the catfish and vegetables.
clarence hunter
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the lemon and herb flavor.
PROVASH SARKER
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The lemon and herb marinade made the catfish taste delicious.
Eagan Williams
[email protected]This dish is perfect for a light and healthy meal. It's also very easy to make, which is a bonus.
Chenoa Huskey
[email protected]I love how versatile this recipe is. I've tried it with different types of fish and vegetables, and it always turns out great.
Afortudey Emmanuel
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit with my family and friends.
Jacob Nathaniel Tolley
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of catfish, but I was pleasantly surprised. The lemon and herb marinade really helped to elevate the flavor of the fish.
Jose Carmona
[email protected]This dish is a great way to enjoy catfish. The steaming process keeps the fish moist and tender, while the lemon and vegetables add a refreshing and flavorful touch.
sukh gill
[email protected]I love that this recipe is healthy and flavorful at the same time. The steamed cooking method preserves the nutrients in the fish and vegetables, while the lemon and herbs add a delicious zing without being overpowering.
Yo Amarbaysgalan
[email protected]The catfish turned out perfectly cooked, with a flaky texture and delicate flavor. The lemon and herb marinade added a wonderful brightness to the fish, while the vegetables provided a colorful and nutritious complement.
Sylvia Taff
[email protected]I was impressed with how easy this recipe was to follow. Even as a beginner cook, I was able to create a delicious and impressive meal that my family loved.
Hifza Shoaib
[email protected]This steamed lemon catfish recipe was a delightful culinary experience. The flavors of the lemon, herbs, and vegetables blended harmoniously, creating a light and refreshing dish that tantalized my taste buds.