STEAMED FISH AND VEGETABLES

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Steamed Fish and Vegetables image

Everyone who tries this dish is amazed at how simple it is to prepare. Plus, it's tasty and low in fat.-Marilyn Newcomer, Menifee, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 7

1 whitefish fillet (4 ounces)
1/2 cup thinly sliced carrot
1/2 cup thinly sliced zucchini
2 teaspoons lemon juice
1/2 teaspoon dried parsley flakes
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.

Nutrition Facts :

Mark Robb
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This recipe looks delicious. I can't wait to try it.


benito angel
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I'll have to try this recipe soon!


Kimberley Parrish
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Yum!


Muneeb Abbasi
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This recipe is a winner! The fish was perfectly cooked and the vegetables were delicious. I will definitely be making this again.


Thandicsa Ross
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I've been looking for a healthy and easy fish recipe, and this one fits the bill perfectly. It was so easy to make and the results were delicious. I will definitely be making this again.


Hailey Abela
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This recipe is a great way to get your kids to eat fish. My kids loved it and they even asked for seconds!


Sohail Islam
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I'm not a big fan of fish, but this recipe was amazing! The fish was flaky and moist, and the vegetables were cooked perfectly. I will definitely be making this again.


Ahsan Gee
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Delicious! The fish was cooked to perfection and the vegetables were perfectly tender. I will definitely be making this again.


Louret Bader
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This is a great recipe for a healthy and delicious meal. The fish was cooked perfectly and the vegetables were still crisp. I will definitely be making this again.


Mirembe Quraish
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I made this dish last night and it was a huge success! My family loved it. The fish was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.


Abdulshkaoor
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This recipe is a keeper! So easy to follow and the results were amazing. Fish was flaky and flavorful. Vegetables were cooked perfectly. A healthy and delicious meal that I'll be making again and again.


Shahzad Chattha
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I've tried many steamed fish recipes, but this one is definitely my favorite. The addition of ginger and scallions really elevates the flavor. I will definitely be making this again soon!


Ahmeed Rana
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My steamed fish and vegetables were a hit! The flavors were delicate and perfectly balanced. The fish was cooked to perfection, flaky and moist, and the vegetables were crisp-tender.