STEAMED FILLET OF SOLE
This is a Sunday dish - rich and earty, wonderful combination of flavours. The recipe is from the London fish restaurant called Livebait.
Provided by kolibri
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the fennel very finely. Peel and take all the pith off the orange segments before shopping them roughly. Mix them with fennel and then with the sour cream.
- Season each sole fillet with salt and pepper, then roll them up like swiss roll using some sour cream mixture as "the jam".
- Wrap each fillet in buttered foil and stab a few holes in the parcel. Steam until cooked - about 10-15 minutes. The parcel will be firm when pressed.
- To serve, unwrap and drizzle with balsamic vinegar and some good olive oil. Serve with mashed potatoes, or a lentil stew.
Nutrition Facts : Calories 216.8, Fat 5.4, SaturatedFat 2.5, Cholesterol 85.2, Sodium 172.9, Carbohydrate 9.1, Fiber 2.7, Sugar 3.1, Protein 32.3
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RᎯᎫU KHAN
r86@hotmail.comI've tried many steamed fillet of sole recipes, but this one is by far the best. The fish is always cooked perfectly and the sauce is delicious.
Johnathan Mcgaffie
johnathanm@aol.comI thought the sauce was a bit too lemony for my taste, but the fish was cooked perfectly.
Riquelme Rodrigues
r_r@hotmail.comThis recipe was easy to follow and the fish came out great. I would definitely make it again.
Thaedyra Kroft
thaedyra-kroft@gmail.comI'm a big fan of sole and this recipe did not disappoint. The fish was flaky and moist, and the sauce was light and flavorful.
beauty loveday
bloveday@gmail.comI made this recipe for a dinner party and everyone loved it. The fish was cooked perfectly and the sauce was delicious.
Leonard Abisai
abisai.leonard@gmail.comI wasn't sure how I would like steamed fish, but I was pleasantly surprised. The fish was delicate and flavorful, and the lemon and herbs added a nice touch.
Rodolfo Enoc Valladares Barahona
rodolfo@hotmail.comThis is my go-to recipe for steamed fillet of sole. It's always a hit with my guests and it's so easy to make.
shakeel rehman
rs97@yahoo.comI followed the recipe exactly and the fish came out overcooked. I think it would be better to cook it for a shorter amount of time.
Rosemary Dube
rosemary30@gmail.comI'm not a big fan of fish, but I really enjoyed this recipe. The sole was flaky and moist, and the sauce was light and flavorful.
Arthur Mcelyea
mcelyea.a@hotmail.comI thought the recipe was a bit bland. I added some extra salt and pepper to taste and it was much better.
Ahil Waseem
waseem-a@gmail.comThis recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Srabanti Fateha
fateha_srabanti@yahoo.comThe fish was a little dry for my taste, but the lemon and herbs helped to add some flavor.
Aaliya Hernandez
h_a@hotmail.comI've made this recipe several times now and it's always a hit with my family and friends. It's a great dish for a special occasion or a weeknight meal.
Ianoh Krytox
ianohkrytox@hotmail.comI love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Alexis J
alexis-j41@gmail.comThis steamed fillet of sole was incredibly tender and flaky. The lemon and herbs added a bright, refreshing flavor that perfectly complemented the delicate fish.