STEAMED CHINESE VEGETABLES WITH BROWN RICE
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 to 8 minutes, adding pea pods for the last minute of steaming, until vegetables are crisp-tender.
- Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl with wire whisk until blended. Add vegetables; toss. Serve over rice.
Nutrition Facts : Calories 200, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 570 mg
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Lx Roben
[email protected]This recipe gets a 10/10 from me. It's easy to make, healthy, and absolutely delicious.
Muhammad Ayyan Hassan
[email protected]Yum!
Vera pascal
[email protected]I'm definitely adding this steamed Chinese vegetable recipe to my regular meal rotation. It's a delicious and healthy way to enjoy my favorite vegetables.
Sparta Capt
[email protected]This dish is perfect for a light and healthy lunch or dinner. It's also a great side dish for grilled or roasted meats.
Nana Spy
[email protected]I love the versatility of this recipe. You can use any type of vegetables you like, and the cooking time can be adjusted to your preference for crunchiness.
Riffat Adeel
[email protected]This recipe is a great way to get your daily dose of vegetables. The steamed method ensures that the vegetables retain their nutrients and vibrant colors.
Janaki Mahato
[email protected]The steamed Chinese vegetables were a refreshing change from the usual stir-fried or deep-fried vegetable dishes. The simplicity of the dish allowed the natural flavors of the vegetables to shine through.
Yash kumar Thing
[email protected]I'm not a big fan of steamed vegetables, but this recipe changed my mind. The combination of colorful vegetables, aromatic ginger, and savory soy sauce made this dish incredibly flavorful and satisfying.
Susana Boateng
[email protected]The recipe was easy to follow and the cooking process was quick and hassle-free. The steamed method preserved the nutrients of the vegetables, making this dish a guilt-free indulgence.
square Lion
[email protected]This steamed Chinese vegetable dish was a delightful and healthy meal. The vegetables maintained their vibrant colors and crisp texture, while the brown rice provided a hearty and nutritious base. I especially enjoyed the subtle flavors of the ginger