STEAMED ASIAN SESAME VEGGIES

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Steamed Asian Sesame Veggies image

This easy side dish is a flavorful blend of tender-crisp vegetables, perfect for serving alongside teriyaki chicken and steamed rice.

Provided by Melissa Conger

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 12

½ cup water
1 head broccoli, cut into florets
1 (8 ounce) can sliced water chestnuts, drained
1 large carrot, sliced
1 stalk celery, sliced
½ cup snow peas
1 (1 inch) piece fresh ginger, minced
3 cloves garlic, minced
¼ cup reduced-sodium soy sauce
¾ teaspoon sesame oil
1 ½ teaspoons toasted sesame seeds
1 pinch black sesame seeds

Steps:

  • Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Simmer until vegetables are just tender, 6 to 8 minutes. Drain any remaining water.
  • Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Stir in toasted sesame seeds.
  • Sprinkle black sesame seeds over vegetables before serving.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 17.5 g, Fat 2 g, Fiber 4.7 g, Protein 4.4 g, SaturatedFat 0.3 g, Sodium 582.9 mg, Sugar 4.5 g

Rommy Rise (Producer Untouchable fire)
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This recipe had potential, but it needs some tweaking. I would reduce the amount of oil and add more vegetables.


Mohammad Faysal
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I thought this recipe was just okay. The veggies were a bit overcooked and the sauce was too sweet for my taste.


Rana Babar
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This recipe was too complicated for me. I ended up giving up and ordering takeout.


MD Mamunur RoshiD
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I'm not sure what I did wrong, but my veggies turned out bland. The sauce was also a bit too thick.


Bibina Torres
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This recipe is a great way to use up leftover vegetables.


Kinsley Martin
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I love that this recipe is so versatile. You can use any type of vegetables that you like.


Tristan Reevey
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This recipe is a bit time-consuming, but it's worth the effort. The veggies are so flavorful and the sauce is amazing.


zade allen
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I made this recipe for a party and everyone loved it! It's a great appetizer or side dish.


Markhor King
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This recipe is a great way to get your daily dose of vegetables. It's healthy and delicious!


Phillip Oyem
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I'm not a huge fan of steamed vegetables, but this recipe changed my mind. The sesame sauce made all the difference.


Idaline
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The sauce was the star of the show! It was so flavorful and complemented the veggies perfectly.


Waleed palli
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These veggies were so good! I loved the variety of colors and textures.


James Merrill
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This was my first time steaming vegetables and it was so easy! The veggies were cooked to perfection and the sauce was delicious.


Merui Jma
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I've made this recipe several times now and it's always a crowd-pleaser. The combination of flavors is amazing.


Diamond Perry
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This recipe was a hit! The veggies turned out perfectly tender and flavorful. I especially loved the sesame sauce.